Träning

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By

Mauritz Kristian Djup

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What's the first thing you do in the morning?🤔 [📹 mr.highlevel_]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Here is an amazing neck stretch to release tension from your neck, shoulders, and even head. Pull gently and carefully. Hold on each side for 30 seconds.

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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen

Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung

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Women�s Fitness Journey | Training and Workout Ideas

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Best Abs Workout At Home 🏡💪

get your custom keto diet plan today through the link in our bio 🔗

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FIX YOUR SHOULDERS 👊 [📹 kaihbfit]

Each of these exercises plays a role in promoting shoulder mobility, stability, and overall health Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Strengthen shoulders

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Strengthen shoulders

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Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger

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Related searches

This may contain: a man sitting on top of a yoga mat in front of a door with the caption, you start doing this exercise to decompress your shin and now your hips are more flexible and low

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Why Everyone Is Talking About Spinal Health Essentials #healthcare #injuryprevention

Explore the world of health and fitness with our latest tips! #backpainremedy #physicalactivity #yoga #lowerbackpainexercises

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Back Decompression Techniques to Relieve Tension

Ease Discomfort and Promote Relaxation Discover effective back decompression techniques designed to relieve tension and ease discomfort. These soothing methods can help you achieve a more relaxed and pain-free back. Benefits: Reduce back tension Promote relaxation Improve overall well-being #Wellness, #NaturalWellness, #BackHealth, #PainRelief, #RelaxationTechniques, #HealthyLiving, #SelfCare, #StressRelief, #HolisticHealth, #BodyWellness Credit: jamesmoorewellness

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The correct pike push up form 💪

Credits: Tim Thies Ready to sculpt your best self at home? 💪 Check out our calisthenics guides, and let’s carve out those sculpted bodies together! 🏋️‍♂️➡ Link in BIO #calisthenics #pikepushups #shoulders #shoulderworkout #pushday #workout #fitness #bodybuilding

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4 feel good exercises for your spine and shoulders

If you are looking for a quick workout to help you mobilise your spine and open your shoulders for better posture, SAVE this post and try this sequence when you have the time: - chest stretch - shoulder blade mobility - half camel pose - full camel pose Let me know what you'd like to see next in the comments below . Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: rubendemonte . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym

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6 exercises for strong💪🏻 back. Great calisthenics for #wrestling | #jiujitsu | #lutalivre

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100 Träning ideas in 2025 | fitness body, gym workout tips, workout routine