Fittiness donut in my mouth after this

Different types of workouts, yoga and fitness inspiration

630 Pins

6 Sections

Kyndell Stewart

Vibration plate exercises 🫨

14 Pins

Workout Details • Shoulder dislocations - 30 secs x2 • Pull aparts - 30 secs x2 • Dynamic thread the needle - 30 secs x2 • Rotator cuff to press - 30 secs x2 • Resistance band rows - 30 secs x2 Equipment • Long resistance band (I’m using the Tube Band from Women’s Best. Link in my bio)

Stretch it Out

38 Pins

Yoga All The Time

30 Pins

#abworkout #athomeworkout #healthyliving #nutrition

Abs 🏊🏾‍♀️

108 Pins

Get that Booty 🤸🏾‍♀️

108 Pins

Tank Top Arms : my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Lift More!

81 Pins

Loose weight in 21 days #weightloss #weightlossjourney #weightloss #healthyeating #fitnessmotivation #foodforweightloss #lowcalorierecipes #foodforweightloss #healthyeatingideas Supress Appetite Tips, Daglig Motivation, Weight Loose Tips, Summer Body Workout Plan, Motivasi Diet, Motivație Fitness, Month Workout, Summer Body Workouts, Resep Diet

Supress Appetite Tips

Daglig Motivation

Weight Loose Tips

Summer Body Workout Plan

Loose weight in 21 days

Loose weight in 21 days #weightloss #weightlossjourney #weightloss #healthyeating #fitnessmotivation #foodforweightloss #lowcalorierecipes #foodforweightloss #healthyeatingideas

a woman doing yoga poses with the caption you're not getting old, you just need to stretch

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1:30

Upper Body Warm-Up

Workout Details • Shoulder dislocations - 30 secs x2 • Pull aparts - 30 secs x2 • Dynamic thread the needle - 30 secs x2 • Rotator cuff to press - 30 secs x2 • Resistance band rows - 30 secs x2 Equipment • Long resistance band (I’m using the Tube Band from Women’s Best. Link in my bio)