kalender

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a poster showing the different types of exercise equipment for runners and their families to use
Last-Last-Last-Minute Adventskalender
Last-Last-Last-Minute Adventskalender
an ad for the women's health magazine shows a woman doing push - ups
The average advent calendar chocolate racks up 40 calories. Burn 'em off with our daily mini workout challenge - follow the #WHUKFitmasChallenge for a smart mix cardio, conditioning and yoga moves right up to Christmas Day.
a woman laying on her stomach with the text women's health 2 the fit - mas advert calendar
Today's #WHUKFitmasChallenge is an old favourite - but are you doing it properly? Give us 15-30 reps for a firmer tum with no sign of that advent chocolate!
an ad for the women's health calendar
Work multiple muscles and send your heart rate soaring with today's #WHUKFitmasChallenge - skater jumps. Perfect prep for hitting your local rink.
an advertisement for the women's health 4 - hour fitness challenge, featuring two people doing
Firm buttocks, lean thighs - what we all want, right? And today's #WHUKFitmasChallenge move will deliver... Now, drop and give us eight on each side!
an ad for the women's health 5 - minute fitness calendar, featuring two women doing
Jessica Alba swears by this move from her trainer Ramona Braganza - and 20 reps will tone biceps and triceps ready to show off in that party dress #WHUKFitmasChallenge
an advertisement for women's health featuring a woman on a ball with a red ribbon
The quickest step to abs worthy of a cutaway party dress, today's #WHUKFitmasChallenge move is a toughie. Are you up for stirring the pot?
According to Tracy Anderson, a common mistake is forgoing exercises like this Diamond Arms Toner and dieting instead. “Toning exercises are the only way to stay trim,” she says. That’s us told. #WHUKFitmasChallenge Tracy Anderson Diet, Toning Exercises, Tracy Anderson, Put On Weight, Diet Doctor
According to Tracy Anderson, a common mistake is forgoing exercises like this Diamond Arms Toner and dieting instead. “Toning exercises are the only way to stay trim,” she says. That’s us told. #WHUKFitmasChallenge
an advertisement for the women's health advertiser, featuring a woman doing pull ups
This is the classic bodyweight move - and it doesn't get any easier. Now, for today's #WHUKFitmasChallenge, drop and give us 10!
an ad for the women's health calendar
Upgrade your leg workout with today's #WHUKFitmasChallenge - curtsey lunges. How many can you do in a row?
an advertisement for the women's health advertiser, featuring a woman doing pull ups
WH cover star Cat Deeley swears by today's #WHUKFitmasChallenge move, from LA yoga guru Camilla Bergstrom. Get ready - it's a thigh buster!
an advertisement for the women's health advertiser, featuring a woman doing pull ups
We're nearly halfway through, so we think you can handle this. Yes, today's #WHUKFitmasChallenge is the ultimate test of strength - a pull-up.
an advertisement for women's health magazine featuring a woman doing exercises with a ball
You'll need a bit of kit for today's #WHUKFitmasChallenge - but we promise the results are worth it. With these toned legs you'll be hot to trot!
an ad for the women's health magazine shows a woman doing exercises with a barbell
Today's #WHUKFitmasChallenge is a dose of cardio from Barry's Bootcamp. Find a treadmill and climb that hill!
an ad for the women's health calendar
Tough but with undeniable results - today's #WHUKFitmasChallenge move is a WH fave. Well, we say 'fave'... More like 'love to hate'