MIND diet

8 Pins
·
2mo
50+ Blue Zone Dinner Recipes Healthy Ikarian Sardinian
50+ Blue Zone Dinner Recipes Healthy Ikarian Sardinian
Mediterranean Eggs Breakfast Bowl Recipe - Her Highness, Hungry Me
Mediterranean Breakfast Bowl! This healthy egg breakfast is super tasty and quite easy to make. You'll need some eggs, feta cheese, olives and the vegetables that you like!
15+ MIND Diet Recipes for Beginners
From breakfast, lunch and dinner, these brain-healthy recipes like Raspberry-Peach-Mango Smoothie Bowl or our Mustard-Dill Grilled Salmon with Vegetables are perfect for those looking to start the MIND diet.
Brain Healthy Salad
Brain Healthy Salad is a quick and easy healthy recipe for lunch and dinner! It is loaded with leafy greens, blueberries, walnuts, and extra-virgin olive oil for an easy way to enjoy brain-protective foods in your diet. Save this pin to learn how to make a healthy salad recipe!