Work out

37 Pins
·
3mo
By
Leida Söderberg
This may contain: a man is doing yoga on a mat with the caption do these for the next 30 days and watch how your abss form, love handles disappear, and arms & legs get strong
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Wearing Lila Shorts Set in Ivory from koshafit 🫶🏻 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
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A quick ab burner to finish your next workout focused on the deep core!🤍 #workout
This may contain: a woman standing on the floor in front of a white wall with a quote above it
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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
This may contain: two girls are doing squats in front of a window
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workout
This may contain: two women standing next to each other in front of a gym machine and holding dumbbells
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This may contain: a woman standing in front of a gym machine with the words know the difference on it
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This may contain: a woman in blue pants is doing exercises with a barbell
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This may contain: a woman standing on top of a skateboard in a gym
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Für den besten Rat, wenn Sie über 40 sind und abnehmen und Ihr Gewicht dauerhaft halten möchten.
This may contain: a woman in a bathing suit is holding a bat
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How to Grow Glutes From Nothing
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This may contain: a woman laying on top of a gym floor while holding a pink belt in her hand
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This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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This may contain: a woman is running in the living room with her legs spread out and one leg up
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