Träna

11 Pins
·
5y
By
Linda Schmitz
the muscles and their functions are shown in this diagram, which shows how they work
Cómo hacer un entrenamiento completo de tu cuerpo con estos ejercicios - El Cómo de las Cosas
an image of a man doing exercises on the bench with dumbbells and barbell curls
Träning
the instructions for how to use an exercise bench in a home gym or workout room
MU88 - Link vào nhà cái uy tín nhất hiện nay 2024
FST-7 programa treino pernas (quadríceps e isquiotibiais)
an exercise poster with instructions on how to do the absormal work out
411: Awesome Workout Charts for Weight Training at Home or the Gym!
Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!
the back workout poster shows how to do it
Back
a poster with instructions on how to do an arm curl
Piernas
the muscles and their functions are shown in this diagram, which shows how they work
Jambes (Cuisses)
the chest workout poster with instructions
Chest Workout Poster - Laminated
8741411_1308763441.gif 400×600 pixels