Pole dance

314 Pins
·
2y
By
Melinda Andersson
a woman is doing a handstand on the pole
elbow stand, yes, come at me!!
This may contain: a person on a pole in the middle of a room
0:18
pole dance conditioning
some people are performing on stage with blue lights in the background and one person is holding a microphone
Chandelier - Sia Beginner Pole Dance Routine 6-2-14
Chandelier - Sia Beginner Pole Dance Routine 6-2-14
a woman is doing an acrobatic pose on a mat in front of a striped wall
Pole dance
a woman standing on top of a pole in a room
a woman hanging upside down on a pole with the words entres into superman
Six Entries into a Superman - Pole Dance Tricks
Entries into Superman | PoleFreaks Pole Dance
a woman is doing tricks on a pole
Absolutely love this body wrap, on a spin this would look amazing.
yoga for the splits poster with pictures of different poses
backonpointe
Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.
a woman laying on her back with the words go as low as you can
Yoga Split Stretch: Tipover Tuck
Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings.
an image of the back side of a brochure with some words on it
Pole Fitness challenge on instagram! Happy May, join us :D
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Becca Butcher - Pole Fitness Routine
Becca Butcher - Pole Fitness Routine
Becca Butcher - Pole Fitness Routine
an advertisement for the vertical dance program
Pole fitness