Träning

17 Pins
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5 Sections
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6y
By
Lina
How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You…
Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday
Busy? Us too! Do this quick workout to burn 100 calories fast!

Blandat

5 Pins
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
::inner thigh workouts to tone your lower body. quick & efficient.::
Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast!

Ben/rumpa

3 Pins
arm workout
Exercises to Get Rid of Arm Fat and Tone Your Triceps

Armar

2 Pins
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Get flat abs in a flash with this full body workout.

Mage

3 Pins
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Yoga For Beginners, 5 Simple Must-Know Tips - Avocadu

Stretch

4 Pins