Yoga

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9y
By
Linda Calderon
a cell phone with an image of a tree on the screen and words above it
eight limbs of yoga
a woman sitting on the ground in front of a pink wall with her hands up
Yoga
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a woman is doing yoga poses on the floor
The AF App from Anytime Fitness | Anytime Fitness
7 Cleansing Yoga Poses to Detoxify Your Bod
an old book with instructions on how to sit in the lotus position and what to do
-kundalini yoga ~sadhana
The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.
Yoga Foundations - Fitness Fridays #1 | Happy Food, Healthy Life
The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.
Kundalini Spirit: Balancing the Root Chakra
Kundalini Spirit: Balancing the Root Chakra
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a woman doing yoga poses on her phone
backonpointe
Hip opener. Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.
"The Man Called Yogi Bhajan" - Article about the leader who brought Kundalini Yoga from India to the west
Yogi Bhajan Honored for Mission of Peace
"The Man Called Yogi Bhajan" - Article about the leader who brought Kundalini Yoga from India to the west
Chakra
Asteroid Atlantis In Astrology
Chakra
Energy Zones - Chakras
Energy Zones - Chakras
grass with the words being happy doesn't mean everything is perfect, it means you've decided to see beyond the imperfects
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