pt

9 Pins
·5y
HOW TO FRONT SQUAT - Step 1: bar should be high on your shoulders with your ELBOWS UP and the bar should be resting on your FINGER tips - Step 2: bend at the knees to start the squat let your KNEES pass OVER your TOES so that your body is going straight down not letting your butt shoot out behind you - Step 3: initiate the squat up with your QUADS keep your spine tall elbows up head neutral and don't let your butt shoot out behind you! _ squatting with your knees going over your toes if perf