fitness

385 Pins
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8 Sections
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1w
By
lueყ
Our online yoga platform offers a variety of classes designed to help you find balance and peace. Whether you're a beginner or an advanced practitioner, our classes are available whenever you are. Start your wellness journey today with guided online yoga
#Repost @yogiissy —— What I love the most about this movement is not just the fact that it mobilizes the entire body—from the neck, spine, hips, all the way down to the ankles. My favorite part is the sense of proprioception it brings, where I become deeply aware of how my body moves through space. Each intentional motion connects me to my body on a deeper level, teaching me to move not just with mobility but with purpose and mindfulness Do you want to see the easier modifications and the m...
Yoga , pincha , handstand

yoga

8 Pins

stretch

17 Pins

diet

1 Pin
With this workout you can get super fit arms and lose without any problem your excess arm fat. Video made by @kimbaps on TT
Reminder: Don't Neglect Your Upper Body! Stop skipping upper body workouts and start seeing real results! #fitnessmotivation #gymmotivation #workouttips #legdayworkout #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral

arms

12 Pins
@theofficialcrysfit
Stronger abs, better core stability, and a more defined stomach—this routine delivers real results!” ✔️ Leg Raises – 3 sets till failure ✔️ Ab Crunch Machine – 4x10 ✔️ Weighted Crunches – 4x10 ✔️ Non-weighted Crunches – 1 set till failure 🔥 Hold near failure for maximum burn! Save this & try it today! #AbsWorkout #CoreStrength #FlatStomach #FitnessRoutine #AbExercises #WorkoutPlan #GymMotivation #HowToGetAbs

abs

17 Pins
💡 Discover the secrets of your body's performance with MOBO! Explore our comprehensive guides and exercises at mymobo.com and unlock a new level of body awareness. #movewithMOBO #bodyoptimization #fitnessjourney

back

3 Pins
This is THE workout you need for stronger, sculpted legs, glutes, and calves—all you need is a dumbbell and something sturdy to hold onto (like a banister, handrail, or counter). Beginners can stick to bodyweight until they’re ready to add resistance. Complete 3-4 rounds: 1️⃣ Supported Single Leg RDL : x10 reps 2️⃣ Supported Single Leg Skater Squat to RDL : x10 reps 3️⃣ Supported Single Leg Skater Squat Pulse : x15 reps 4️⃣ Single Leg Calf Raise : x20 reps #LegAndGluteWorkout #SculptedCalves

leg

67 Pins
Remember, proper handstand training isn’t just strength drills… They include balancing drills too‼️ 1️⃣ Toe pulls teaches you the mind to muscle connection you need with your hip flexors to help when you’re falling under in your handstand 2️⃣ Heel pulls strengthen your ability to use your fingertips to prevent you from tipping over in your handstand 3️⃣ The freestanding rebalancing drill is how you can practice what you’ve learned in the above.. but in a much more challenging way 😈 If...

calisthenics

65 Pins