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2mo

Madelenetherese

This may contain: a woman in yellow leggings is posing for the camera

1:08

Home Work Out

This may contain: a woman in white shirt and black leggings doing a handstand on the floor

0:07

Satisfying back stretch!💪

Try this stretch next time! • cc: @dr.kimbra.runyan

This may contain: a woman in tights is holding an orange object while standing on the floor with her legs crossed

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Banded Leg Workout At Home - Exercises you must save!

💪 . Visit https://youwillfit.com/ for fitness advice, nutrition, weight loss, and tasty recipes. . Like, Share & Save! . By @mariataftesund . #fitness #yoga #fitnessgirl #abs #gains #goals #gymtime #strength #fullbodyworkout #bodybuilder #gymnastics #workout #nopainnogain #fitnessjourney #workoutmotivation #sports #fitlife #workout #exercises #fitnesslikerz #fatburner #gym #shorts

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This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times

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"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"

“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili

This may contain: two women are doing exercises in the living room

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This may contain: a woman is doing exercises on a mat

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Abs workout | Women workout | Home workout | Women fitness

Do this exercise daily with low calorie diet to get perfect visible abs .This will work for sure.Have patience.It will work according to your body fat.Those who have fatty belly it may take more time.Do this exercise along with other exercises for other body parts.Do 3 sets with 12 reps 5 days a week.Check my profile for other exercises and diet plans to lose weight.

This may contain: a woman sitting in a chair with her legs crossed

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lose weight with this legs exercise

This may contain: a woman sitting on top of a yoga mat holding a pink ribbon in her hand

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Weightloss Exercise For Women

This may contain: a woman is sitting on the floor with her legs crossed and one leg bent up

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Do these exercises if you want to strengthen your ADDUCTORS!! 🔥 Remember to complement it with

Do these exercises if you want to strengthen your ADDUCTORS!! 🔥 Remember to complement it with healthy🥗 eating, tell me the word "adductors" to get more exercises like this 🫶🏻 You can do it 3 times a week or include it in your leg 🦵🏼 routine @Sharonlariosfit #fitness #fitnesslifestlye #ejercicio #aductores #ejerciciosencasa #entrenamiento #vidasaludable #fit #fitnessmotivation#fitness#fyp

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This may contain: a woman in blue shirt and shorts doing squat exercises

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🔥 apenas 10 minutos por dia ,você irá transformar seu gluteos em casa 🍑

Acesse o link na minha bio para comprar livros que podem te ajudar a fazer receitas saudáveis e emagrecer com saúde 😉 #exercise #exercisefitness #gluteos #instagram #treinoemcasa #ebook

This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack

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This may contain: a woman sitting on the floor with a pink ribbon in front of her

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8 Best at-home Exercises for Your Back🔥💪🏻

Unlock the secrets to fast, at-home weight loss without ever hitting the gym! >> Click the link in bio << now to watch an expert video and start your journey to a slimmer, healthier you! Strengthen your back muscles with these eight easy-to-follow exercises that you can do right at home! Whether you're looking to improve your posture or build a stronger back, these exercises are perfect for you. Get ready to feel the burn and see results with these effective back exercises. #backexercises #athomeworkouts #fitnessmotivation #healthylifestyle #fitnessgoals #backstrengthening #workoutideas #fitnesstips #fitnesschallenge #posturecorrection