Hälsa och träning

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Malin
the upper body poster shows how to do an inflatable ball workout with one hand
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a woman doing yoga poses with her hands in the air and arms out to side
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a woman doing yoga poses with her arms and legs spread out, showing the different positions
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a poster showing the different exercises for abs at home
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the dumbbell workout chart is shown in black and white, with instructions on how to do
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This may contain: a woman standing on top of a yoga mat holding two dumbbells in front of her
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a woman floating in the water with her arms spread out and text that reads, 6 pool exercises to tone your stomach
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a woman is doing exercises on an exercise ball with the instructions to do it in this poster
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