stretch

11 Pins

1mo

This may contain: a man is doing a yoga pose in front of a wall with the words back of your

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Stretching and mobility aren’t just extras—they’re essentials. 🧘‍♀️✨ Better flexibility means fewer injuries, improved range of motion, and stronger lifts. Take care of your body, and it’ll take care of you. 💪🚀 . . . . #StretchAndStrength #MobilityMatters #gymtips #fitlife #InjuryPrevention #Flexibility #Gym #Fitness

This may contain: the woman is doing yoga exercises on her back

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🧘‍♀️A simple exercise for lower back pain. ✅This is a stretch of the quadratic lumbar muscle. ✅This exercise is suitable not only as a stretching exercise, but also perfectly improves the mobility of the lumbar vertebrae. S Do this exercise only on exhalation and without sudden movements. Include this exercise in your regular workouts and you will see the result in a few weeks. #BackPainRelief #HealthySpine #PainFreeLiving #MobilityMatters #BackCareTips #PosturePerfect #FlexibilityFocus #C...

This may contain: a man laying on the ground in front of a gym machine with his arms and legs stretched out

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This may contain: a man laying on top of a chair with his leg in the air and an arrow pointing

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Low Back Pain Relief for ONE-SIDED back pain!

#lowbackpain #backpain #lowbackrehab #lowbackpainrelief #backpainrelief

This may contain: an image of a woman doing push ups on her back with the caption below

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Get Rid of Shoulder Knots with This 1 MINUTE Daily Stretch

Are you tired of dealing with shoulder knots and tension from sitting all day? You sit with your shoulders rounded all day and now have knots in your shoulders and back, so you start doing this stretch for 1 minute daily. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman standing in front of a wall with her back to the camera and pointing at it

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Effective Shoulder and Spine Exercises

Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. 💬 Comment ‘’diet plan’’ If You Want To Get my Detailed smoothie plan #HealthyMindset #FlatBellyTransformation #BurnFatFast #FitForLife #WeightLossSuccess #BellyFatLoss #HealthyFoodChoices #SlimTummy #FitnessPlan #WeightLossInspiration #WorkoutForResults #FatBurningWorkout #BodyGoals #FlatTummyInspo #HealthyLife

Tight Hips Workout

This may contain: the back view of a woman's body with text that reads 5 moves you should do

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5 MOVES FOR SITTING ALL DAY

🚶‍♀️ Feeling stiff from sitting too much? 🤔 Here are 5 essential moves to keep you active and pain-free! 💪✨ 1️⃣ Gate openers 2️⃣ Lizard lunge 3️⃣ 90 to 90 4️⃣ Side lunge rocks 5️⃣ Yogi squat folds Incorporate these stretches into your daily routine to boost flexibility and relieve tension. 🧘‍♂️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: an exercise manual for runners with the title'5 exercises to do every evening if you sit at a desk

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5 Desk Job Stretches to Do Every Night for a Healthy Back

Feeling stiff after a long day at the desk? 🪑✨ Here are 5 simple exercises to do every evening to loosen up and stay fit! 🌟 Runners stretch Down dog to squat World’s greatest stretch Isometric Hip Flexion + Glute stretch Pigeon Pose Rock to Active Quad Stretch Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥