Health

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Menstrual Cycle | Food for each phase | Food Recipe
Unlock the power of your menstrual cycle with our easy to use Menstrual Cycle Sheets! 🌸 Whether you're in your menstrual, follicular, ovulation, or luteal phase, we've got you covered with the right foods to support your body's needs. 🍎🥑 From energy-boosting foods to comforting snacks, our sheet makes it easy to nourish your body at every stage. Say goodbye to guesswork and hello to harmony! Click the link to find more of our FREE Menstrual Cycle Sheets and to discover products and services to support your hormone needs. 📝✨ #MenstrualCycle #FoodAsMedicine #HormoneHarmony
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Bedtime Yoga Sequence for a Deeper Sleep
Rest your heart, rest your mind. ||
Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.
50 Clean Eating Snacks
We know that finding healthy snacks can be a challenge. Send the little ones…
A Dietitian-Approved Sugar Detox Diet Plan, From Breakfast to Bedtime Snacks
A timeline of the amazing things that happen to your body in the minutes, hours, days, weeks, and months after you stop eating sugar.
Abs-Fab! Miley Cyrus shows off her Pilates-honed figure as she leaves her favourite class in a tiny crop top
Miley Cyrus
wth, she looks great in before (well, except for those boots)Celebrity Weight Loss Transformations: Before and After (PHOTOS) Check out the website
DIY Body Wrap! All you need is lotion (preferably something like green tea), Saran wrap, ace bandages, and sleep!