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Ab exercises using a suspension trainer for functional training at home.
Functional core exercises for training at home using a suspension trainer. Core workouts for intermediate and advanced people who want a strong and healthy core and lower back.
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Easy pull up variation for beginners. Great upper body exercise using a suspension trainer.
This is a great exercise both for beginners who can't yet do bodyweight pull ups or for anyone looking for an easier version to add variety into their pull up rep ranges. It's a great way to really work on form and a great back muscle builder. If connecting to a door, make the straps as short as possible then sit on your butt with your feet against the base of the door.
Abs workout 🔥
Sixpack workout time great abdominal exercise fitness bodybuilding