Nutrition & Wellness

A collection of the best nutrition and wellness tips, including healthy recipes. If you're lacking motivation or inspiration on your health and fitness journey…
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 6mo
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a woman doing an exercise for total body health with the text, 7 foam exercises for total
7 Foam Roller Exercises For Total Body Healing | Meal Prep on Fleek
Foam Roller Exercises
Do You Dare? Dueling Partner Dorm Room Workout - In need of a dorm room workout for those days where you simply want to lounge in your sweats and study?  Do you have a roommate who enjoys exercising as much as you do?  Then get ready for a great dorm room Workout Fitness, Nutrition, Get In Shape, College Workout, Fitness Tips For Men, Fun Workouts, Fitness Tips For Women
Do You Dare? Dueling Partner Dorm Room Workout - Meal Prep on Fleek™
Do You Dare? Dueling Partner Dorm Room Workout - In need of a dorm room workout for those days where you simply want to lounge in your sweats and study? Do you have a roommate who enjoys exercising as much as you do? Then get ready for a great dorm room
pasta salad with meat and vegetables in plastic containers
Italian Sausage Pasta Salad Meal Prep - Meal Prep on Fleek™
Italian Sausage Pasta Salad Meal Prep - Meal Prep on Fleek™
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15m
Macro Calculator | Find Your Macro Ratio so you know exactly what to eat - Meal Prep on Fleek #macros #iifym #mealprep #mealplanning People, Macro Calculator, Best Macro Calculator, Cyclical Ketogenic Diet, Free Macro Calculator, Diet Calculator, Keto Calculator
Macro Calculator | Find Your Macro Ratio Today
Macro Calculator | Find Your Macro Ratio so you know exactly what to eat - Meal Prep on Fleek #macros #iifym #mealprep #mealplanning
the habit tracking workbook is open on top of a desk with a pen in it
The Importance of Habit Tracking: A Guide to Boosting Your Productivity and Achieving Your Goals
Habit tracking is a powerful tool that can help you achieve your goals and boost your productivity. By keeping a record of your daily habits, you can easily identify areas where you need improvement and make the necessary changes to reach your full potential. In this comprehensive guide, we’ll explore the benefits of habit tracking and provide you with tips and tricks to get the most out of this powerful tool. #fitness #howto #hiit #wellness #lifestyle
the habit tracking workbook is open on top of a desk with a pen in it
The Importance of Habit Tracking: A Guide to Boosting Your Productivity and Achieving Your Goals
Habit tracking is a powerful tool that can help you achieve your goals and boost your productivity. By keeping a record of your daily habits, you can easily identify areas where you need improvement and make the necessary changes to reach your full potential. In this comprehensive guide, we’ll explore the benefits of habit tracking and provide you with tips and tricks to get the most out of this powerful tool. #fitness #howto #hiit #wellness #lifestyle
Keto foods, in a nutshell, are fats and oils from natural sources, organic and grass-fed protein sources (if possible), above the ground vegetables and leafy greens, full-fat dairy products, nuts and seeds and stevia-based flavorings. #keto #ketofood #ketodiet Paleo, Diet Recipes, Protein Sources, High Fat Diet, Keto Diet Food List, Diet Food List, Healthy Fats
Keto Diet Food List
Keto foods, in a nutshell, are fats and oils from natural sources, organic and grass-fed protein sources (if possible), above the ground vegetables and leafy greens, full-fat dairy products, nuts and seeds and stevia-based flavorings. #keto #ketofood #ketodiet
Don't be discouraged! It takes 21 days to form a new habit. #healthyhabits #motivation At Home Workouts, Wellness Tips, Healthy Lifestyle Habits, Strength Training Program, How To Plan, Healthy Habits, Nutrition Tips
Real Wellness that Works (for the long term) | Meal Prep on Fleek
Don't be discouraged! It takes 21 days to form a new habit. #healthyhabits #motivation
Do You Dare? Dueling Partner Dorm Room Workout - In need of a dorm room workout for those days where you simply want to lounge in your sweats and study?  Do you have a roommate who enjoys exercising as much as you do?  Then get ready for a great dorm room
Do You Dare? Dueling Partner Dorm Room Workout - Meal Prep on Fleek™
Do You Dare? Dueling Partner Dorm Room Workout - In need of a dorm room workout for those days where you simply want to lounge in your sweats and study? Do you have a roommate who enjoys exercising as much as you do? Then get ready for a great dorm room
a woman holding a green towel with the words, save it for a rainy day indoor workout to get you drenched
Save it For a Rainy Day: Indoor Workout to Get You Drenched | Meal Prep on Fleek
Save it For a Rainy Day: Indoor Workout to Get You Drenched - This awesome indoor workout (home workout) will help you tone up and lose weight! You'll love this circuit workout. #workout #fitness
There’s no denying that the keto diet is incredibly popular, and many people swear by it as a quick and (relatively) easy way to shed some weight, but the trendy eating regimine isn’t without its fair share of issues. In fact, many of the problems associated with the keto diet stem from the fact that, for many, it represents a big diet change. #mealprep #dyk #foodfact #mealpreponfleek Keto Menu, Keto Foods, Low Carb Breakfast Recipes, Best Keto Diet, Keto For Beginners, No Carb Diet, Diet Keto
11 Problems With the Keto Diet You Need To Know
There’s no denying that the keto diet is incredibly popular, and many people swear by it as a quick and (relatively) easy way to shed some weight, but the trendy eating regimine isn’t without its fair share of issues. In fact, many of the problems associated with the keto diet stem from the fact that, for many, it represents a big diet change. #mealprep #dyk #foodfact #mealpreponfleek
a wooden spoon with some food in it
The Carnivore Diet
The goal of the Carnivore Diet is to regulate blood sugar levels by throwing out carbohydrates altogether, prompting fat weight loss from the lack of carbs, and an elevated mood from burning fat instead of carbohydrates. #mealprep #mealpreptips #mealpreponfleek #wellness #lifestyle
Macro Calculator | Find Your Macro Ratio Today
How To Fill Out our Macro Calculator #macros
There’s no denying that the keto diet is incredibly popular, and many people swear by it as a quick and (relatively) easy way to shed some weight, but the trendy eating regimine isn’t without its fair share of issues. In fact, many of the problems associated with the keto diet stem from the fact that, for many, it represents a big diet change. #mealprep #dyk #foodfact #mealpreponfleek Ketogenic Diet, Ketosis, Ketogenic, No Carb Diets, Keto
11 Problems With the Keto Diet You Need To Know
There’s no denying that the keto diet is incredibly popular, and many people swear by it as a quick and (relatively) easy way to shed some weight, but the trendy eating regimine isn’t without its fair share of issues. In fact, many of the problems associated with the keto diet stem from the fact that, for many, it represents a big diet change. #mealprep #dyk #foodfact #mealpreponfleek
two pieces of chicken sitting in an air fryer on top of a gray surface
The Carnivore Diet
The goal of the Carnivore Diet is to regulate blood sugar levels by throwing out carbohydrates altogether, prompting fat weight loss from the lack of carbs, and an elevated mood from burning fat instead of carbohydrates. #mealprep #mealpreptips #mealpreponfleek #wellness #lifestyle
a woman doing an exercise for total body health with the text, 7 foam exercises for total
7 Foam Roller Exercises For Total Body Healing | Meal Prep on Fleek
Foam Roller Exercises
Do You Dare? Dueling Partner Dorm Room Workout - In need of a dorm room workout for those days where you simply want to lounge in your sweats and study?  Do you have a roommate who enjoys exercising as much as you do?  Then get ready for a great dorm room
Do You Dare? Dueling Partner Dorm Room Workout - Meal Prep on Fleek™
Do You Dare? Dueling Partner Dorm Room Workout - In need of a dorm room workout for those days where you simply want to lounge in your sweats and study? Do you have a roommate who enjoys exercising as much as you do? Then get ready for a great dorm room
keto pesto beef kabob on a white plate with green dipping sauce
Pesto Beef Kabob Meal Prep | Meal Prep on Fleek
Keto Pesto Beef Kabob Meal Prep recipe - Beef kabobs dressed with an easy pesto sauce. Keto-friendly main dish that can be made on the grill or grill pan. A great easy keto recipe (ketogenic recipe)! #keto #mealprep #ketogenic #ketorecipes #ketodiet
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20m
Slow Cooker Asian Pot Roast Meal Prep Recipe #mealprep Slow Cooker, Cooker Recipes, Slow Cooker Recipes, Pot Roast Slow Cooker, Slow Cooker Roast, Paleo Crockpot, Pot Roast Recipes
Slow Cooker Asian Pot Roast Meal Prep | Meal Prep on Fleek
Slow Cooker Asian Pot Roast Meal Prep Recipe #mealprep
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8h 25m
three glass bowls filled with food on top of a white countertop and the words keto meal prep recipe
Gumbo Meal Prep | Meal Prep on Fleek
Keto Crockpot Gumbo Meal Prep
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3h 15m
low carb lasagna meal prepped in plastic containers with vegetables and cheese
Low Carb Lasagna Meal Prep - Meal Prep on Fleek™
Low Carb Lasagna Meal Prep - This low carb beef lasagna is packed with layers of meat sauce, 3 types of cheese, and zucchini “noodles.” This healthy lasagna recipe is great for those on the Keto diet, or anyone looking to add more nutrients and fewer refi
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1h 35m
the meal is prepared and ready to be eaten with chicken, broccoli, rice, and vegetables
Chicken Buddha Bowl Meal Prep | Meal Prep on Fleek
Gluten Free Chicken Buddha Bowl Meal Prep blog
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40m
bacon and strawberry breakfast salad in plastic containers with text overlay that reads whole 30 bacon & strawberry breakfast salad
Whole30 Bacon & Strawberry Breakfast Salad - Meal Prep on Fleek™
Whole 30 Salad recipe - Bacon & Strawberry Breakfast Salad - The usual suspects at breakfast make an appearance in this healthy arugula salad. Top this off with a creamy tahini green goddess dressing, or use your favorite Whole 30 approved salad dressing.
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30m
two pictures with different types of food in them and the words kimchi buddha bowl
Kimchi Buddha Bowl Meal Prep - Meal Prep on Fleek™
This Kimchi Buddha Bowl Meal Prep is even more delicious than it is pretty to look at due to the variety of colorful, delicious, and gut-health promoting ingredients that will leave you feeling satisfied and healthy!
Macro Calculator | Find Your Macro Ratio so you know exactly what to eat - Meal Prep on Fleek #macros #iifym #mealprep #mealplanning
Macro Calculator | Find Your Macro Ratio Today
Macro Calculator | Find Your Macro Ratio so you know exactly what to eat - Meal Prep on Fleek #macros #iifym #mealprep #mealplanning
Pizza Chicken Meal Prep Recipe - This pizza chicken recipe is a low carb recipe, keto recipe, and gluten free recipe! A great way to eat healthy pizza. #ketodiet #lowcarbdiet #glutenfree #keto #ketorecipes Pizzas, Healthy Pizza Recipes, Keto Recipes Ketogenic, Keto Diet Menu
Pizza Chicken Meal Prep Recipe | Meal Prep on Fleek
Pizza Chicken Meal Prep Recipe - This pizza chicken recipe is a low carb recipe, keto recipe, and gluten free recipe! A great way to eat healthy pizza. #ketodiet #lowcarbdiet #glutenfree #keto #ketorecipes
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26m
Keto foods, in a nutshell, are fats and oils from natural sources, organic and grass-fed protein sources (if possible), above the ground vegetables and leafy greens, full-fat dairy products, nuts and seeds and stevia-based flavorings. #keto #ketofood #ketodiet
Keto Diet Food List
Keto foods, in a nutshell, are fats and oils from natural sources, organic and grass-fed protein sources (if possible), above the ground vegetables and leafy greens, full-fat dairy products, nuts and seeds and stevia-based flavorings. #keto #ketofood #ketodiet
slow cooker beef ragu pasta meal prepped on fleisk with text overlay
Slow Cooker Beef Ragu Pasta Meal Prep | Meal Prep on Fleek
Slow Cooker Beef Ragu Pasta Meal Prep Recipe
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16h 5m
Don't be discouraged! It takes 21 days to form a new habit. #healthyhabits #motivation
Real Wellness that Works (for the long term) | Meal Prep on Fleek
Don't be discouraged! It takes 21 days to form a new habit. #healthyhabits #motivation
Do You Dare? Dueling Partner Dorm Room Workout - In need of a dorm room workout for those days where you simply want to lounge in your sweats and study?  Do you have a roommate who enjoys exercising as much as you do?  Then get ready for a great dorm room
Do You Dare? Dueling Partner Dorm Room Workout - Meal Prep on Fleek™
Do You Dare? Dueling Partner Dorm Room Workout - In need of a dorm room workout for those days where you simply want to lounge in your sweats and study? Do you have a roommate who enjoys exercising as much as you do? Then get ready for a great dorm room
a woman holding a green towel with the words, save it for a rainy day indoor workout to get you drenched
Save it For a Rainy Day: Indoor Workout to Get You Drenched | Meal Prep on Fleek
Save it For a Rainy Day: Indoor Workout to Get You Drenched - This awesome indoor workout (home workout) will help you tone up and lose weight! You'll love this circuit workout. #workout #fitness
Macro Calculator | Find Your Macro Ratio Today
How To Fill Out our Macro Calculator #macros
cheesy mexican cauliflower fritter meal prepped and ready to eat
Cheesy Mexican Cauliflower Fritter Meal Prep - Meal Prep on Fleek™
Cheesy Mexican Cauliflower Fritter Meal Prep - These cheesy Mexican cauliflower fritters make a spicy, low carb breakfast or snack. Easy to meal prep ahead of time! Adjust the spice up or down according to your taste buds. #mealprep #fritter #mexican #me
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30m
there is a plate with meat and rice on it, and the words thai sweet chili pork tenderloin mean prep
Thai Sweet Chili Pork Tenderloin Meal Prep - Meal Prep on Fleek™
Sweet Thai Chili Pork Tenderloin Meal Prep recipe - Store bought Thai chili sauces are full of processed sugars and preservatives. Make your own homemade chili sauce with a natural sweetener in only 10 minutes. This easy pork roast is marinated in chili s
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1h 15m
two plates of spaghetti with meatballs and sauce
Eggplant Meatballs and Zoodle Meal Prep | Meal Prep on Fleek
These eggplant meatballs are meatless, and we subbed traditional wheat flour or breadcrumbs for almond flour, making them gluten-free as well.These eggplant meatballs are the perfect Meatless Monday dinner, and are even Whole30 compliant! They do take a little while to bake, but the actual hands-on preparation time is minimal, making these perfect for an easy meal prep or a comforting weekend dinner.
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1h 20m
a woman doing an exercise for total body health with the text, 7 foam exercises for total
7 Foam Roller Exercises For Total Body Healing | Meal Prep on Fleek
Foam Roller Exercises
Do You Dare? Dueling Partner Dorm Room Workout - In need of a dorm room workout for those days where you simply want to lounge in your sweats and study?  Do you have a roommate who enjoys exercising as much as you do?  Then get ready for a great dorm room
Do You Dare? Dueling Partner Dorm Room Workout - Meal Prep on Fleek™
Do You Dare? Dueling Partner Dorm Room Workout - In need of a dorm room workout for those days where you simply want to lounge in your sweats and study? Do you have a roommate who enjoys exercising as much as you do? Then get ready for a great dorm room
four black trays filled with rice and chickpeas on top of each other
Chickpea Curry With Jasmine Rice Meal Prep | Meal Prep on Fleek
Chickpea Curry with Jasmine Meal Prep Recipe. #vegan #veganrecipes #mealprep
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30m
Macro Calculator | Find Your Macro Ratio so you know exactly what to eat - Meal Prep on Fleek #macros #iifym #mealprep #mealplanning
Macro Calculator | Find Your Macro Ratio Today
Macro Calculator | Find Your Macro Ratio so you know exactly what to eat - Meal Prep on Fleek #macros #iifym #mealprep #mealplanning
the meal is prepared and ready to be served in plastic containers, with text overlay that reads whole 30 pale buffalo chicken meal
Whole30 Baked Buffalo Chicken Casserole | Meal Prep on Fleek
Whole30 Baked Buffalo Chicken Casserole - Meal Prep on Fleek™
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55m