Healthy; inside out

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4y
How to Increase Serotonin Levels
The Fisher Wallace Stimulator® is a wearable neurostimulation device that is cleared by the FDA to treat depression, anxiety and insomnia. During each 20-minute treatment session, the device gently stimulates the brain to produce serotonin and other neurochemicals that reduce depression and anxiety and support healthy mood and sleep.
Prebiotics: 6 Benefits of This 'Gut Fertilizer' and Natural Sources
Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here: http://paleo.co/prebioticsbenefits
Eggplant Wraps
EGGPLANT WRAP with SPINACH, SUN-DRIED TOMATO & CHEESE ~~~ this recipe is shared with us from the book, "food: vegetarian home cooking". [Mary McCartney] [epicurious]
13 DIY Smoothies to Boost Your Energy & Clean Your Soul -
10 Secrets About Your Metabolism That Can Help You Lose Weight! [Infographic]
A Simple 7-Day, 1,200-Calorie Weight Loss Meal Plan
To Insanity & Back: 12 Month Weight LOSS tracker DOWNLOAD
Lemon, Mint & Cucumber Detox Water
http://www.avogel.co.uk/food/recipes/lemon-mint-cucumber-detox-water/?utm_source=A Vogel
BodyRock - The Home Workout Movement
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!