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4mo
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Mechill Harkness

Oils

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Easy morning yoga

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15min · 3 servings High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue. Ingredients: • 2 (15-ounce) cans chickpeas (3 cups cooked) • Dash of paprika (optional) • Dash of garlic powder (optional) • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling • 1 cup dry quinoa or 4 cup cooked • 5 medium Roma tomatoes, diced (about 8 ounces) • Salt to taste • ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons) • 1 long English cucumber, diced (about 3 cups) • 1 ½ cups diced red onion (about 1 medium) • ½ cup plus 1 tablespoon hemp seeds (optional) • 1 cup chopped fresh cilant
Greek Chicken Orzo Power Bowls are perfect for lunch or dinner. They are super easy to make and packed with delicious ingredients. These bowls are ideal for meal prep and are freezer friendly!

Recipes

13 Pins
DASH diet eating guidelines. #dashdiet
Broccoli, garlic and rigatoni | DASH Diet Main Course
Here are some of the latest Dash Diet Slow Cooker Recipes. You can use your slow cooker all year round it great to come home from work and have your meal cooking in your Crock Pot. VEGETABLE SOUP Here is a very simple and tasty Dash Diet Vegetable Soup that taste better a day or …

Dash recipes

7 Pins
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Greek Chicken Orzo Power Bowls
Greek Chicken Orzo Power Bowls are perfect for lunch or dinner. They are super easy to make and packed with delicious ingredients. These bowls are ideal for meal prep and are freezer friendly!
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15min · 3 servings High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue. Ingredients: • 2 (15-ounce) cans chickpeas (3 cups cooked) • Dash of paprika (optional) • Dash of garlic powder (optional) • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling • 1 cup dry quinoa or 4 cup cooked • 5 medium Roma tomatoes, diced (about 8 ounces) • Salt to taste • ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons) • 1 long English cucumber, diced (about 3 cups) • 1 ½ cups diced red onion (about 1 medium) • ½ cup plus 1 tablespoon hemp seeds (optional) • 1 cup chopped fresh cilant
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