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a woman is sitting on a yoga mat with her hands in the air and looking down
technical apparel + athletic shoes
simplicity is a beautiful thing
a woman jumping in the air while wearing a black dress with pink lettering on it
A physical expression of how a woman feels inside when she is empowered & inspired!
dancers pose #yoga Dancer Pose Yoga, Yoga Lifestyle Photography, Hata Yoga, Dancers Pose, Pose Photography, Bow Pose, Yoga Moves, Bikram Yoga
Yorkshire Building Society issues warning as millions of Britons 'missing out' on £1,000 in savings interest
dancers pose #yoga
a woman is laying on the floor with her head in her hands
stretch them shoulders
a woman in black and white doing a handstand on one leg with her legs crossed
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a woman is smiling while sitting on the floor
technical apparel + athletic shoes
Relax. Refresh. Revive.
a woman standing on one leg in front of a window with her legs spread out
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Yoga Inspo, Tai Chi Chuan, Yoga Training
a woman is doing yoga on the floor
Place two blocks at the lowest height next to the mid-upper ribcage below the armpits. Place the hands on the blocks with the fingers flat on the block rather than curled over the edge. (This will help stretch the underside of the forearms)
a green cactus with pink and orange decorations in a white planter on a pink background
DIY Christmas Tree Cactus Idea You Will Absolutely Love — Sugar & Cloth
a woman is sitting on the floor doing yoga
#yoga #marichyasana A
Exercise Stretching, Yoga Positionen, Yoga Namaste, Fitness Men, Yoga Burn
So Juniors' SO Bra: Cross-Back Low-Impact Push-Up Sports Bra
a woman is doing yoga on the floor
7 Chill Yoga Poses to Ease Anxiety
Supported backbends across board open chest and increase the size of your breath. While sitting, place a medium-height block behind you vertically beneath where your shoulder blades will lay and place another block behind that one vertically to use as a pillow for your head. (Use lower blocks if this height doesn’t feel great on your back.) Allow your body to gently rest on blocks, adjusting placement until you are comfortable, with arms resting on either side. Stay here for 5 deep breaths.