WOD

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This may contain: an elephant with it's trunk in its mouth and the caption reads, stop what you're doing and go for a run with this song
0:18
Pin: evamariadoorenbosch
the back side of a red and black poster with instructions on how to use it
This may contain: a man standing on top of a skateboard in a gym next to another man
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Jiu-jitsu self defense
a woman standing on top of a mountain with her hands on her hips
Fitness motivación
This may contain: a woman squatting on a bench in a gym with dumbbells behind her
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This may contain: a woman standing on top of a wooden floor holding an orange jacket over her shoulder
0:27
the trail run and strength program is shown in red, black and white with stars on it
a poster with instructions on how to use the doc octopus tool for crossfit
This may contain: a man is sitting on the ground while another person kneels down in front of him
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BJJ Omaplata sweep when opponent stands in guard
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This may contain: two people are standing in the living room and one is holding her hair back with both hands
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Martial Arts Self Defense: Bear Hug Defense
This may contain: two men in black shirts and hats wrestling on grass with one man holding the other's leg
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Self defense
This may contain: two men in black and white shirts standing on grass with their arms stretched out to each other
0:26
Self Defense Technique
This may contain: a person jumping up into the air with a basketball in their hand and text that reads, want to increase your vertical?
0:36
This may contain: a woman in black sports bra top and leggings standing on yoga mat next to door
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Agatsu Moon Walk
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