Mother Rising | A Holistic Pregnancy Blog

Welcome to Mother Rising's board! Here you'll find the best curated resources to guide new parents through the journey of pregnancy, childbirth, and postpartum…
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Tips to create a postpartum capsule wardrobe contains pieces that help a first time mom feel and look great, but are simple and versatile at the same time. Loose blousy shirts, v-neck dresses, tank tops, and loose fitting bottoms are perfect for the postpartum capsule wardrobe, but also summer. Accessorize these deeply casual outfits with a hat, sunglasses, and sneakers to complete the look. Look and stay cool with these wardrobe staples - must haves for summer!
The best labor advice for first time moms? Learn about pain management in labor before the end of the third trimester! The pain of contractions is an inevitable part of childbirth, but there is lots of labor advice, hacks, and strategies available to help new parents relieve labor pain and reduce discomfort. By understanding options ahead of time, new moms-to-be are better able to make informed choices throughout the birth experience. Breathing tips, massage, birthing balls, water birth, & more!
9 labor hacks and tools for new moms and moms-to-be! Wondering what to expect in labor and delivery? Wondering what tools the hospital has? Use these labor hacks and advice for a more comfortable birth, to decrease pain, and hopefully shorten your birth. The new dad in the picture is doing counter-pressure on mom's lower back to relieve back labor pain during contractions.

First Time Mom Tips

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Have you ever tried to check your cervix? Here are step by step instructions on how to check your cervix during pregnancy. Fitness, Parents, Baby Baby, Post Pregnancy, Breastfeeding, Cervix Dilation, Pumping Moms, Postpartum, Cervix
Cervical Dilation and How To Check Your Cervix | Mother Rising
Have you ever tried to check your cervix? Here are step by step instructions on how to check your cervix during pregnancy.
Want to know how to prevent tearing during birth? Here are 5 surprising ways to prevent tearing that you'll want to add to your birth plan. Exercises, Labor Symptoms, Labor, Vaginal, Delivery, Signs And Symptoms, Supportive, Exercise
5 Surprising Ways to Prevent Tearing at Birth | Mother Rising
Want to know how to prevent tearing during birth? Here are 5 surprising ways to prevent tearing that you'll want to add to your birth plan.
Everything first time moms need to know about the hardest, most challenging part of labor - transition. This is the part of labor right before pushing, when contractions are long, strong, and close together. Tips and advice on how to cope through transition without an epidural! This is really helpful for those planning a natural childbirth, or those who unexpectedly are not able to use an epidural. Click through for all the details!
What to Expect During the Transition Stage of Labor (Without an Epidural)
Everything first time moms need to know about the hardest, most challenging part of labor - transition. This is the part of labor right before pushing, when contractions are long, strong, and close together. Tips and advice on how to cope through transition without an epidural! This is really helpful for those planning a natural childbirth, or those who unexpectedly are not able to use an epidural. Click through for all the details!
Eat one of these delicious pregnancy power foods every day for energy and strength, but to build a healthy baby too. Many new moms find out they're pregnant and wonder what they can't eat in the first trimester. (There are so many things first time moms aren't supposed to eat!) Well, here's a list of 20 things that you SHOULD eat, and will benefit you and baby. Green leafy vegetables, bone broth, eggs, almonds are some of the nutritious foods in this list. Click through for the full list!
20 Pregnancy Power Foods for Every Trimester
Eat one of these delicious pregnancy power foods every day for energy and strength, but to build a healthy baby too. Many new moms find out they're pregnant and wonder what they can't eat in the first trimester. (There are so many things first time moms aren't supposed to eat!) Well, here's a list of 20 things that you SHOULD eat, and will benefit you and baby. Green leafy vegetables, bone broth, eggs, almonds are some of the nutritious foods in this list. Click through for the full list!
Tips for Creating a Serene Labor Environment at Home
First time moms - check out my tips for creating a serene labor environment at home (or hospital)! Pain relieving tips, creating mood lighting, setting up to prioritize the aesthetic of the birthing space, using a birthing tub and shower, how to relieve tension and eliminate fear, and more! Click the link for more of these tips to make your home natural birth your best birth!
8 Routine Newborn Procedures You Can Say No To
Heads up! New moms need to know what routine newborn procedures are coming their way immediately after birth. Take my advice and figure out what tests and procedures you will say yes to, and what you will decline. First time moms need to know about baby's first bath, vitamin K shot, PKU heel prick, and more! Click through for the full list of tests for your baby in the first few hours and days after labor and delivery.
The best tips for new moms to create a serene labor environment at home. The aesthetic is important for first time moms to consider when creating a birth plan. When it's serene, their labor will be more enjoyable and less painful. When women are tense and full of fear, odds are they’ll experience more pain and be dissatisfied with their birth experience. Here are my best tips and advice for creating the aesthetic needed for a soothing, serene birth at home or hospital. Click through for details!
Tips for Creating a Serene Birth Environment at Home
The best tips for new moms to create a serene labor environment at home. The aesthetic is important for first time moms to consider when creating a birth plan. When it's serene, their labor will be more enjoyable and less painful. When women are tense and full of fear, odds are they’ll experience more pain and be dissatisfied with their birth experience. Here are my best tips and advice for creating the aesthetic needed for a soothing, serene birth at home or hospital. Click through for details!
9 Foods to Boost Milk Supply - Fast!
Did you know you can increase your milk supply by eating certain foods? Some new moms think blue gatorade increases breast milk supply, and others swear by dark beer, but what snacks, drinks, and cookies actually get results and get them quickly? Use this advice and tips for what to eat when your milk supply is low.
Feeling overwhelmed? Pregnancy can be a lot to handle! Here are my best techniques for managing pregnancy anxiety and stress levels - naturally! These tips are for new moms, but also seasoned parents as they're adding another baby to the mix. Stay cool with these pregnancy relaxation exercises and more!
Pregnancy Anxiety and Stress Tips, Techniques, and Strategies
Feeling overwhelmed? Pregnancy can be a lot to handle! Here are my best techniques for managing pregnancy anxiety and stress levels - naturally! These tips are for new moms, but also seasoned parents as they're adding another baby to the mix. Stay cool with these pregnancy relaxation exercises and more!
Tips and advice about how to get through labor without an epidural or IV narcotics. The best ideas to get through the most difficult part of labor - transition - the point right before pushing when contractions are long, strong, and closer together. Pregnancy Labor, Parenting Advice, Pregnancy Birth, Childbirth, Natural Pregnancy, Natural Child Birth, Birth Labor, Natural Labour
How to Get Through Birth Without Epidural | Mother Rising
Tips and advice about how to get through labor without an epidural or IV narcotics. The best ideas to get through the most difficult part of labor - transition - the point right before pushing when contractions are long, strong, and closer together.
One way first time moms prepare for labor and delivery, especially those wanting a natural childbirth, is to learn how to labor at home as long as possible. This can be difficult if you've never been at a birth! Use these 8 tips to spend early labor and active labor at home, and show up at the hospital in transition - right before pushing! Pass this advice along to your birth partner because they'll need to prepare for labor and delivery too and learn active labor tips! Prepare For Labor, First Time Moms, Early Labor, Active Labor, Healthy Pregnancy, Parenting
How and Why to Prepare to Labor at Home as Long as Possible
One way first time moms prepare for labor and delivery, especially those wanting a natural childbirth, is to learn how to labor at home as long as possible. This can be difficult if you've never been at a birth! Use these 8 tips to spend early labor and active labor at home, and show up at the hospital in transition - right before pushing! Pass this advice along to your birth partner because they'll need to prepare for labor and delivery too and learn active labor tips!
Tips for new moms to create that perfect postpartum outfit, especially for summer, that will make you feel cute and look great! In this post you'll find advice for curating a postpartum capsule wardrobe, learning how to put a complete outfit together with simple pieces you may already have at home! Learn what pieces to choose when adjustingn to a postpartum belly, and easy access for breastfeeding too. Click through for all the details to make the best postpartum outfits today! Outfits, Capsule Wardrobe, Summer Outfits, Summer, Postpartum Outfits, Post Partum Outfits, Postpartum Belly
Postpartum Outfits for Summer that Feel Good
Tips for new moms to create that perfect postpartum outfit, especially for summer, that will make you feel cute and look great! In this post you'll find advice for curating a postpartum capsule wardrobe, learning how to put a complete outfit together with simple pieces you may already have at home! Learn what pieces to choose when adjustingn to a postpartum belly, and easy access for breastfeeding too. Click through for all the details to make the best postpartum outfits today!
How to Use a Birth Ball (One of the Best Labor Positions!)
One of the best first time moms tips is to buy a birth ball in pregnancy. A common labor position, especially for unmedicated birth in the hospital, is sitting or leaning on a ball. Learn what size ball to buy, the best ways to use a birth ball, how NOT to use a birth ball, and even learn if a birth ball can induce labor! Don't get rid of the ball after labor because it's a great way to soothe baby postpartum. Click through to learn more!
Tips for Using a Birth Ball in Pregnancy and Labor
One of the best labor positions is simply sitting on a birth ball. Most hospitals have birthg balls these days! Many new moms find that sitting or leaning on a birth ball helps decrease pain during labor, but it's also helpful during pregnancy to encourage good posture and help turn OP babies. Learn labor positions with a birth ball, what size ball to buy, and tips and advice for first time moms like how NOT to sit on a birth ball (there truly is a wrong way to sit on a birth ball!).
Check out these labor position ideas! These positions can be used with partner support, or solo. Many of these birthing positions can even be used with an epidural in a hospital bed - like side-lying or using the peanut ball. Being upright and active - changing positions in natural childbirth helps labor progress, opens the pelvis, eases pain, and can even turn an OP baby. Click through for more advice and tips for first time moms, a labor position chart, and resources to take to the hospital! Ideas, Natural Childbirth, Epidural
Labor Positions to Progress and Ease Pain
Check out these labor position ideas! These positions can be used with partner support, or solo. Many of these birthing positions can even be used with an epidural in a hospital bed - like side-lying or using the peanut ball. Being upright and active - changing positions in natural childbirth helps labor progress, opens the pelvis, eases pain, and can even turn an OP baby. Click through for more advice and tips for first time moms, a labor position chart, and resources to take to the hospital!