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9 Easy Wall Stretches to Fix Tight Shoulders – 365 Aims | Tight shoulders, Yoga fitness, Shoulder stretches

9 Wall Shoulder Stretch Every Woman Should Know!

The wall shoulder stretch helps relieve tension, loosens your shoulders, and increases flexibility. This stretch improves functional range of motion and reduces the risk of shoulder injury. Women today are very active, so it's very important to maintain full ranger of motion in our bodies. Stretching is a great way to do that. Just out paleohacks.com for more tips on shoulder stretches.

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Pin by Braxton Moon on Fitness | At home workout plan, Workout plan, Fitness body

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Pin by Zee Dawg on Health & Fitness | Yoga fitness, Easy yoga workouts, Health fitness

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com

Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.

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