Gesundheit

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Step 1 to fixing diastasis recti & transforming your core after pregnancy:
Core rehab & strengthening your deep core muscle #postpartum #postpartumbody #diastasisrecti #coreworkout #newmom #newmomtips #fitness #explore #glutewokrout #glutes
Quickly repair the separation of the rectus abdominis and strengthen the deep core muscles! 😉🥰
Coconut Oil Lymphatic Drainage Massage to Debloat in 3 minutes
Feeling bloated? Debloat with this Coconut Oil Lymphatic Drainage Massage to Debloat in 3 minutes | LIKE AND SAVE FOR LATER | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | Credit:tiktok@natalieheso #debloat #debloating #antibloating #lymphaticdrainage #lymphaticdrainagemassage #digestion #digestiontips #digestionissues #bloatedaf #bloatedtummy #bloatedbellygirl #antibloat #antibloating #debloatingtips #flatbelly #flattummy #flatstomach #stomachache #tummyache
Hooded eyes tutorial
a woman laying on top of a bed next to a pink star with words above it
Übungen nach der Geburt
the Best Workout to Lose Weight Fast 👉 Lose 10 Pounds in 3 Days
These weight loss tips have nothing to do with belly fat burner, belly fat exercises or going on a belly fat diet. Believe you me, your stomach will be flatter and your overall health better in a matter of days. #transformation #bodytransformation #workinprogress #motivation #bodypositivity #fitness #healthylifestyle #motivation #healthy #health #workout
Gua Sha Tutorial from TikTok
I saw this super helpful beginner friendly video on how to properly use a guasha. Adding this tool to your skin care can be extremely beneficial. #skincare #skincareroutine #skincaretips #skincareproducts #skincarenatural #skincarediy #guasha #remedies #chinese
Hey ladies! More Core strengthening exercises from me, You have got to try them!
Let me know if you try this session ! Anddddd let me know if you can keep your core engaged throughout? that’s our magic! If you are doing my 20 day corset abs and pelvic floor program —— do this session after TopTip| Breathe out as you move. Move with intention, control and instability so your body has to work hard. ✅ Diastisis Recti ✅ Prolapse ✅ New mum ✅ Back pain ✅ Pregnancy ✅ Balance ✅ Pelvic Floor #postpregnancyworkout #flattummy #postnatalfitness #flattummy #flattummyworkout