Healthy Lunch Recipes

A healthy lunch shouldn't equal a boring lunch. Say goodbye to one-dimensional salads and diet meals that leave you underwhelmed. Reinvigorate your lunch with…
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Get prepared for back-to-school time with these 15 easy lunches that kids will love! #myfitnesspal #kid
Need inspiration for healthy lunches next week? Try one of these 15 recipes under 400 calories!
The secret to hassle-free lunches? Leftover chicken! Check out these four not-so-boring recipes that’ll take your taste buds around the world.

Lunch Meal Prep

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Leftovers Lunch

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Veggie Quinoa Fried “Rice” Recipe from @koberwager  #quinoa #vegetarian
These Chicken & Black Bean Burrito Bowls from @koberwager are a great lunch to make ahead and bring to work.

Lunch Bowls

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5 Healthy Make-Ahead salad ideas! Under 500 calories and great lunch ideas for a quick healthy lunch meal prep option. All of these salads are high-protein to keep you motivated and energized to take on your day with a healthy brain and healthy body. Salads are a great way to get plenty of colorful seasonal vegetables and gut-healthy fiber! #MyFitnessPal #healthygut #guthealth #saladrecipes #lunchideas #salad #highproteinrecipes
Need some inspiration for lunch this week? Change up your mid-day routine with these 12 Power Lunch recipes.
Packed lunch doesn’t have to be boring. Try any of these recipes to change up your mid-day meal routine.

High-Protein Lunches

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Sweet Potato  Black Bean Tacos via #myfitnesspal

Plant-Based Lunches

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For a flavorful dinner under 300 calories, try this tender marinated pork sandwich from @cookinglight.

Lunch Sandwiches & Wraps

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Raw Carrot Salad with Ginger Lime Peanut Sauce
Turn leftover chicken into an impressive, healthy meal with this kale caesar quinoa salad recipe from @cookinglight.

Lunch Salads

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Tuna Melt Sandwich
Grilled Chicken Salad
Salmon Grain Bowl
Avocado Hummus Sandwich
Cruciferous vegetables like broccoli, Brussels sprouts and cauliflower can help lower your risk of disease, increase longevity and help you lose weight. Research shows these veggies contain compounds that help fight non-alcoholic fatty liver disease. These 15 high-fiber low-carb recipes feature cruciferous veggies in everything from hearty soups to better-for-you pasta dishes and grain bowls with up to 37 grams of protein per serving. These high-protein veggie recipes for dinner! #MyFitnessPal Diet Recipes, Liver Diet Recipes, Healthy Liver Diet, Fatty Liver Disease Diet, Liver Diet, Liver Healthy Foods
15 Cruciferous Veggie Recipes With up to 37 Grams of Protein | Nutrition | MyFitnessPal
Cruciferous vegetables like broccoli, Brussels sprouts and cauliflower can help lower your risk of disease, increase longevity and help you lose weight. Research shows these veggies contain compounds that help fight non-alcoholic fatty liver disease. These 15 high-fiber low-carb recipes feature cruciferous veggies in everything from hearty soups to better-for-you pasta dishes and grain bowls with up to 37 grams of protein per serving. These high-protein veggie recipes for dinner! #MyFitnessPal
This chicken stir-fry is a healthy dinner idea if you need a high-protein recipe made from whole food ingredients. This low-calorie meal is full of nutrition from real foods that can fuel your workout and keep you on track for your weight-loss goals. A healthy, saucy version of your favorite takeout with antioxidant-rich eggplant, fresh bell peppers & summer squash. Brunch, Stir Fry, Healthy Stir Fry, Chicken Stir Fry
Summery Chicken Stir-Fry | MyFitnessPal
This chicken stir-fry is a healthy dinner idea if you need a high-protein recipe made from whole food ingredients. This low-calorie meal is full of nutrition from real foods that can fuel your workout and keep you on track for your weight-loss goals. A healthy, saucy version of your favorite takeout with antioxidant-rich eggplant, fresh bell peppers & summer squash.
Try these high-fiber high-protein dinner recipes or make them for a healthy lunch idea. These cruciferous veggie recipes include brussels sprouts, cauliflower, broccoli, cabbage, and more. These dinner ideas have up to 37 grams of protein. Try this chicken and wild rice bowl for a balanced whole food meal. There’s a big difference between hand-harvested, true wild rice and cultivated wild rice, notably the cooking time, so read the label to see which kind you have. #MyFitnessPal Roasted Cauliflower Soup, Whole Food Recipes, High Protein Dinner, Veggie Recipes, High Protein Recipes Dinner, Protein Dinner Recipes, Diet Dinner Recipes
Chicken & Wild Rice Bowl with Brussels Sprouts High-Protein Under 500 Calories | MyFitnessPal
Try these high-fiber high-protein dinner recipes or make them for a healthy lunch idea. These cruciferous veggie recipes include brussels sprouts, cauliflower, broccoli, cabbage, and more. These dinner ideas have up to 37 grams of protein. Try this chicken and wild rice bowl for a balanced whole food meal. There’s a big difference between hand-harvested, true wild rice and cultivated wild rice, notably the cooking time, so read the label to see which kind you have. #MyFitnessPal
Not only are soups and stews easy to make, but they’re also a great way to sneak in extra veggies and antioxidant-rich spices. Research shows starting your meal with a soup can help fill you up, aiding weight loss. These five recipes contain up to 39 grams of protein. They can easily be made ahead of time for meal prep and frozen for a healthy go-to meal. From the mediterranean diet, to vegetarian, to pescatarian, to the DASH diet, to gluten-free soups. Try these for a healthy lunch or dinner. Meal Prep, Healthy Eating, Diet Plans, Clean Eating Challenge, Healthy Fats
5 Diet-Friendly Recipes For Hearty Soups and Stews | Nutrition | MyFitnessPal
Not only are soups and stews easy to make, but they’re also a great way to sneak in extra veggies and antioxidant-rich spices. Research shows starting your meal with a soup can help fill you up, aiding weight loss. These five recipes contain up to 39 grams of protein. They can easily be made ahead of time for meal prep and frozen for a healthy go-to meal. From the mediterranean diet, to vegetarian, to pescatarian, to the DASH diet, to gluten-free soups. Try these for a healthy lunch or dinner.
The fiber and protein in this recipe makes you feel full for hours, so give this one a try for meal prep for lunch and you may not feel the need to snack throughout the afternoon. Saucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contain 18 grams of protein thanks to a vegan chickpea-lentil filling instead of ground beef. You can also serve the filling in tacos or on quinoa for a healthy bowl meal. #MyFitnessPal #highfiber #guthealthy Quinoa, Sandwiches, Healthy Bowls, Healthy Lunch Recipes
Vegan Sloppy Janes | Plant-Based Recipes | MyFitnessPal
The fiber and protein in this recipe makes you feel full for hours, so give this one a try for meal prep for lunch and you may not feel the need to snack throughout the afternoon. Saucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contain 18 grams of protein thanks to a vegan chickpea-lentil filling instead of ground beef. You can also serve the filling in tacos or on quinoa for a healthy bowl meal. #MyFitnessPal #highfiber #guthealthy
Try this high-protein high-fiber low-calorie pizza! In about 20 minutes, you can have a fresh, colorful, family-friendly meal. Whole-wheat pitas make fantastic pizza crusts; simply crisp them under the broiler before adding toppings. Here, store-bought hummus and spiced-up rotisserie chicken breast are the main toppings, along with a fresh finishing touch of cucumber-tomato salad. This protein pizza makes a great healthy lunch. #MyFitnessPal Pizzas, Pesto, Gyros, Pita Pizzas, Rezepte, Wraps, Pizza Ingredients, Pizza, Feta
Chicken Shawarma Pita Pizzas | Low-Calorie Chicken Dinner Ideas | MyFitnessPal
Try this high-protein high-fiber low-calorie pizza! In about 20 minutes, you can have a fresh, colorful, family-friendly meal. Whole-wheat pitas make fantastic pizza crusts; simply crisp them under the broiler before adding toppings. Here, store-bought hummus and spiced-up rotisserie chicken breast are the main toppings, along with a fresh finishing touch of cucumber-tomato salad. This protein pizza makes a great healthy lunch. #MyFitnessPal
Toasted chickpeas and refreshing veggies atop lemony salted Greek yogurt. A perfectly balanced, protein and fiber-filled lunch! This plant-based protein lunch has lots of flavor and spice. If you love mediterranean food recipes try this healthy mediterranean diet lunch for a healthier version of your favorite wrap. #MyFitnessPal Avocado Recipes Healthy, Mediterranean Diet, Chickpea, Mediterranean Food, White Bean Hummus, Shawarma Spices
Shawarma-Spiced Chickpea Bowls | MyFitnessPal
Toasted chickpeas and refreshing veggies atop lemony salted Greek yogurt. A perfectly balanced, protein and fiber-filled lunch! This plant-based protein lunch has lots of flavor and spice. If you love mediterranean food recipes try this healthy mediterranean diet lunch for a healthier version of your favorite wrap. #MyFitnessPal
Easy Five-Ingredient Tortilla Pizzas | Recipes | MyFitnessPal Meals, Veggie Pizza, Whole Wheat Tortillas
Easy Five-Ingredient Tortilla Pizzas
Easy Five-Ingredient Tortilla Pizzas | Recipes | MyFitnessPal
Cook Smarts Homemade Salad Dressing Vinaigrette, Homemade Salad Dressing Healthy, Cooking And Baking, Homemade Salad Dressing, Food Hacks, Homemade Salads
How to Make Healthy, Homemade Salad Dressing (+ 3 Simple Recipes to Try)
Cook Smarts Homemade Salad Dressing
This soup is well-balanced with macronutrients, supplying the recommended 20-plus grams of protein, 5g fiber, and high amounts of unsaturated fat. The complexity of ingredients also offers a variety of micronutrients, especially with the different kinds of vegetables. This is an excellent freezer soup. It makes for a soothing lunch during a busy workday or a ready-to-eat healthy dinner when you’re too tired to cook. It is high-protein, high-fiber, low-sodium and dairy-free soup. #MyFitnessPal Healthy Soups, Dairy Free Soup, Low Sodium, Healthy Soup Recipes, Healthy Soup, Freezer Soups
Big-Batch Turkey Barley Soup | Recipes | MyFitnessPal
This soup is well-balanced with macronutrients, supplying the recommended 20-plus grams of protein, 5g fiber, and high amounts of unsaturated fat. The complexity of ingredients also offers a variety of micronutrients, especially with the different kinds of vegetables. This is an excellent freezer soup. It makes for a soothing lunch during a busy workday or a ready-to-eat healthy dinner when you’re too tired to cook. It is high-protein, high-fiber, low-sodium and dairy-free soup. #MyFitnessPal
This healthy lunch idea is rich in fiber and is a plant-based meal that is high in plant-based protein. With both white beans and broccoli as key ingredients as well as inflammation reducing lemon, this is a healthy meal that feels like a detox. This lunch is quick and easy to make. If you love healthy pesto recipes, definitely save this high-fiber recipe. #MyFitnessPal Diet And Nutrition, High Fiber Foods, Inflammatory Foods, Healthy Pesto, Healthy Pesto Recipes, High Fibre Lunches
What 1,500 Calories Looks Like (DASH Diet) | Nutrition | MyFitnessPal
This healthy lunch idea is rich in fiber and is a plant-based meal that is high in plant-based protein. With both white beans and broccoli as key ingredients as well as inflammation reducing lemon, this is a healthy meal that feels like a detox. This lunch is quick and easy to make. If you love healthy pesto recipes, definitely save this high-fiber recipe. #MyFitnessPal