Träning_hälsa

9 Pins
·5y
a flow diagram with several different types of people in the same area, including one man and
how to draw a man doing the splits in front of his body with one hand
Prehab Exercises added a new photo. - Prehab Exercises
Joint Distraction Exercise for the Knee #PreHabExercise This Joint Distraction will help improve the Range of Motion and arthrokinemtics of the KNEE which can help improve alignment in many movement patterns including squatting running jumping and more. Proper Alignment is essential to optimal performance as well as a preventative measure against repetitive movements and repetitive stress injuries. #PreHab #PrepareToPerform Here's how: KNEE: DEEP SQUAT KNEE FLEXION Benefits: This Joint...
a glass mug filled with lemon tea on top of a wooden table next to a slice of lemon
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<p>Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination. </p>
a map shows the location of several different areas in chicago, including lakefront and downtown
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Sammanfatta alla dina löppass på en karta.
an empty street with the words running is quality time with me
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Precis vad jag tänker.
a person in pink shoes standing on a parking lot with an arrow painted on the ground
Bloggarkivet | Fråga Nicklas: ”Vaderna tar stryk av barfotalöpningen”
Barfotalöpning kräver lång tillvänjning.
a person standing on top of a lush green field next to a pair of shoes
Även barfotalöpning kan orsaka skador
Jo men det var ju inte konstigt att man skulle skada sig på andra ställen.