Yoga Tip: Chair Yoga |pt 1| — YOGABYCANDACE
There are multiple benefits from chair yoga exercises, and you can engage in these poses all of the time or occasionally. For individuals with mobility issues that require the use of a wheelchair or someone who is aging and finds it difficult to get on the floor, chair yoga is probably the only wait to perform yoga movements. #ChairYogaExercises #ChairYoga http://yoga-teacher-training.blogspot.com/2016/04/why-do-chair-yoga-exercises.html