Workout

142 Pins

This may contain: a woman is sitting on the floor in front of a window with her legs crossed

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This may contain: a woman laying on top of a yoga mat in front of a wall with the words 8 minute mobility routine people with desk jobs

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Full-Body Home Mobility Routine | Full Body Stretching Routine For People With Desk Jobs

Stay flexible and energized with this full-body home mobility routine, designed for busy individuals and those with desk jobs. Incorporate these stretches into your daily routine to improve flexibility, reduce tension, and enhance overall well-being. Credit @madeformefitness #FullBodyStretching #HomeMobilityRoutine #DeskJobRelief #StretchingForBusyPeople #MobilityRoutine #WorkplaceWellness #DeskStretching #FlexibilityBoost #StretchAtHome #FullBodyFlexibility #HealthAtWork #ActiveLifestyle #MobilityMatters #StretchForEnergy #WorkFromHomeWellness

Morning Stretches

This may contain: a woman standing in a hallway with her back turned to the camera and texting make it a habit 10 minutes every morning all the way for one month

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Start Transformation Now!

Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇

This may contain: a woman is doing yoga on her mat in front of the door with an inspirational quote

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This may contain: a woman laying on top of a yoga mat in front of a door with her head down

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Quick Lower Body Stretch Routine

This may contain: a woman is doing yoga in front of a wall with the words every - day stretching routine for a healthy body

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Every-day Stetching routine for a healthy body

Video credits to: flowwithvictoria

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This may contain: a woman is laying on the floor in front of a window and doing yoga exercises

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This may contain: a woman is doing yoga outside in front of some potted plants and flowers on the ground

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Some variations of camel I haven’t visited in a while. I must admit, my kapotasana felt a bit rusty 🙊 #yoga #asana #camelpose #kapotasana

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This may contain: a woman standing in front of a bed with her hands behind her head and the words 3x15 written on it

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a woman taking a selfie with her cell phone in front of her face and wearing grey sweatpants

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Calling all beginners! 🌟 Try this FULL BODY PILATES routine, and I promise you'll feel the burn!

Join the craze on [TikTok](https://vt.tiktok.com/ZSFJqQkhk/) then workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and let's kickstart your fitness journey together. Empowerment starts now! 💪 #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #empowermentjourney #fitnesstransformation #kickstartfitness #pilatesworkout #workoutempowerment #fitnessmotivation #beginnerfriendly #feeltheburn #tiktokfitnessjourney #fullbodyroutine #fitnessjourneybegins #savagebeginner #bodyempowerment #fullbodyempower #beginnerfitness

This may contain: a woman laying on the floor with her feet up in the air while holding a pair of dumbbells

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Always been SWEATY in my pjs lately 🥵🔥

Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

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