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62 Pins

Petra Öhrstedt

This may contain: a woman sitting on top of a yoga mat with her stomach in the shape of a heart

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15 Min AB Workout At Home 🔥😍

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REDUCE SIDE FAT IN 4 WEEKS

This may contain: the woman is doing yoga poses with her arms stretched out and hands extended in different positions

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ARM WORKOUT FOR WOMEN - no weight, no equipment arm workout to tone your arms.

This may contain: a woman sitting on the ground flexing her muscles with text reading toned shoulder workout no equipment needed

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Toned Shoulder workout | Sign up for absolute Fitness & weight loss programs for Free👇🏽

a group of women in a dance class doing exercises with each other on the floor

This Killer Workout Torches Calories — About 500 in 45 Minutes — PS

This may contain: a woman is doing an exercise on a yoga mat

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Major abdominal toning

This may contain: a woman doing push ups on a yoga mat in the living room with a couch

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UPPER BODY

This may contain: a woman holding two dumbs while standing on a green floor in front of a blackboard

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Full Body Circuit

This may contain: three women are sitting on yoga mats and smiling

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Your Abs Will Burn After This Barre Workout: Just 10 minutes out of your day will bring you closer to a tighter tummy.

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This may contain: three women are doing yoga on their mats

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15-Minute At-Home Cardio Workout For Beginners: Everyone has to start somewhere.

Popsugar Fitness

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62 Pins

Petra Öhrstedt