Hälsa och träning

20 Pins
·
2y
a woman doing yoga poses with the words splits in 30 days flexibility challenge on it
How to do the splits in 30 days with beginner splits stretches
This may contain: a woman in red leggings and black top standing next to a white tiled floor
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This may contain: a woman with her back to the camera in a gym room, showing off her toned abs
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Weight Loss | Diet Plans and much more!
This contains: Try this core workout in your next abs workout to get shredded abs. To reveal your abs follow a proper diet with this workout.
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Sexy Core Workout
there are four pictures showing the different positions of feet on a bench in a gym
LEG PRESS GUIDE🤍
This may contain: a woman standing in front of a gym machine with her back turned to the camera
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Glute workout, Save it! 💘
This may contain: a woman standing in front of a mirror with the caption are you struggling to grow your butts?
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Grow your glutes
This may contain: a woman laying on top of a bench in a gym
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glutes
This may contain: a woman standing on top of a bench in a gym
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This may contain: a woman is standing in front of a barbell with her hands on her hips
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This may contain: a woman standing in front of a barbell machine with her back to the camera
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This may contain: a woman taking a selfie in front of a gym machine with the caption, want to know how?
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Glute growth