vezbe

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This may contain: a man leaning up against a wall with his arm in the air and text that reads, do this 25 times daily
0:16
Are Rounded Shoulders Holding You Back? [📹 postureguymike]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Relieve Upper Back Knots: Effective Tips!
Learn simple methods to release upper back knots naturally. Say goodbye to upper back knots! Easy stretches & tips to melt tension & feel relief. Feel better today! Take action now!
This may contain: a man sitting on top of a chair with his back turned to the side and muscles highlighted
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Improve your shoulder mobility [📹 whealth]
This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspanatus and teres minor). Pressing the armpit forward will help to activate (and strengthen, depending on your current strength) a muscle called the Serratus Anterior. To intensify this, lower and bend the elbow a little bit. You could also attach a band to something in front of you and hold the band for added resistance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man laying on top of a mat with a tennis ball in his hand and the words tennis ball training above him
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Upper & Lower Back Workout
The secret to a strong flexible back is the Tennis Ball Training. Have you tried all the back exercise gym routines and videos out there and still not seen any improvement? These 5 simple but very effective exercises using a tennis ball may just be the answer you need.
"Back to Comfort: Effective Exercises to Help Reduce Lower Back Pain and Improve Mobility! 💆‍♂️💪✨"
"Embark on a journey back to comfort with effective exercises designed to reduce lower back pain and improve mobility! 💆‍♂️💪✨ Click now to discover targeted workouts that focus on strengthening and stretching, providing relief and enhancing flexibility in your lower back. Say goodbye to discomfort and welcome a healthier, more mobile you! 🚶‍♂️🌟 #BackToComfort #LowerBackPainRelief #MobilityExercises. credit-@pour_yoga"
"Mind-Boosting Moves: Effective Exercises to Enhance Brain Power and Cognitive Function! 🧠💪✨"
"Mind-Boosting Moves: Unlock the power of your brain with effective exercises to enhance cognitive function and brainpower! 🧠💪✨ Discover a series of engaging activities and workouts designed to stimulate your mind, improve focus, and boost overall mental clarity. From memory-boosting exercises to activities that enhance cognitive agility, embark on a journey to optimize your brain health. #BrainPower #CognitiveFunction #MindBoostingMoves"