thyroid

16 Pins
·
5mo
Vesna Hrsto - Naturopath & Peak Performance Coach
Vesna Hrsto - Naturopath & Peak Performance Coach
Libby • Hashimotos + Gut Health Coach on Instagram: "Finding Balance with Hashimoto’s disease: Rest, Food & Stress Management Trying to manage Hashimoto’s can be frustrating, especially when it comes to weight loss. In this video, I share a key concept: severe calorie restriction can actually backfire! * Stress Response: Undereating triggers stress hormone release, worsening symptoms. * Focus on Nourishment: Providing your body with adequate fuel is crucial for overall health and function. * Holistic Approach: Stress management, sleep hygiene, and gut health all play a role in managing Hashimoto’s. Imagine waking up with energy and clear focus for the day. Imagine feeling strong, healthy and in control of your weight. That’s what remission from autoimmune disease can feel like. I want
Libby • Hashimotos + Gut Health Coach on Instagram: "Three Do’s and Three Don’ts for Hashimoto’s Nutrition Three Don’ts: 1. No Gluten: It triggers thyroid antibodies and mimics thyroid hormone, suppressing thyroid function. It’s the number one food trigger for Hashimoto’s. 2. No Dairy: Dairy is a common trigger for Hashimoto’s. Most people can’t tolerate lactose and casein, especially from cow’s dairy. 3. Don’t Cut Calories: Under-eating leads to malnutrition, deprives your thyroid of essential nutrients, and triggers a stress response that causes inflammation. Remember, healing Hashimoto’s involves more than just diet. Join the Heal My Hashis community for comprehensive support and guidance."
Libby • Hashimotos + Gut Health Coach on Instagram: "Living with Hashimoto’s can be a journey of discovery. Identifying your personal triggers can be a powerful tool in managing your symptoms and overall well-being. The Importance of Triggers: * Potential Triggers: Many factors can trigger Hashimoto’s flare-ups, including stress, diet, environmental toxins, and underlying health conditions. * Reduced Symptoms: Identifying and addressing triggers can help reduce symptoms and improve quality of life. * Working with a Coach: Lean on experts who have a track record of guiding people into remission. Here are some tips for uncovering your triggers: * Track Your Symptoms: Pay attention to how you feel after certain activities or foods. * Consider a Food Diary: Keeping a food diary can help i
Dr. Robert G DeBease, ND, DC on Instagram: "FREE TRAINING 👇👇👇 "HOW TO CLEANSE YOUR THYROID FOR ALL THYROID CASE TYPES" ➡️SIGN UP LINK IN MY BIO OR 👉PRIVATE MESSAGE ME "THYROID" and I'll send you the link. Learn to Detox for: -Hashimoto's -Primary hypothyroidism -Graves disease -Hyperthyroidism -No thyroid -Radioactively treated thyroid I'm excited to see you there! Much Love ❤️ Dr. Rob Disclaimer: this information is for educational use only. Please consult a healthcare provider licensed in your state prior to using any of this informatio #thyroiddisease #thyroidhealth #thyroidawareness #thyroidproblems #thyroidcondition #hashimotos #gravesdisease #hypothyroidism #hyperthyroidism #nutrition #healthyfoodshare #healthfood #thyroid #adrenalfatigue"
How Levothyroxine and Synthroid Lead to Weight Gain (and what to do to stop it)
9 of the Best Supplements for Hashimoto's Thyroiditis
The 9 Best Supplements for Hashimoto’s Thyroiditis