Exercise

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a man is doing a yoga pose on the floor with his hands in the air
Michelle Edmison on Instagram: "When was the last time you got your arm overhead? Use it or loose it. ❤️I LOVE swimmers hovers for this ( these are a kinstretch isometric movement path) ….But when you do this DO NOT flare your ribs or loose back body expansion. 🧠This base position is INVALUABLE because it keeps me honest. Prevents me from flaring my ribs and going into back extension. 🎉 Not only do I level up my quality of stability with this base position but it is also CRAZY INTENSE and you need intensity to create biological and neurological change…you will never change posture if you don’t get your brain and your bodies attention. You need to suffer. You need friction and frustration…. IF swimmers hovers are too intense for you, go back and do the FREE shoulder opening routine
Happy woman sitting on the ground. Posture Exercises, Floor Sitting, Sitting Posture, Strong Muscles, Senior Fitness, Keeping Healthy, Human Behavior, Aging Well, Pelvic Floor
Why Floor Sitting Will Change Your Life (and how to get started!)
LOW BACK PAIN & TIGHT HIPS 👇🏻 [📹 coachgreen.pt]
4 hip mobility exercises If you’re experiencing stiff, tight hips, and lower back pain, you should consider trying these 4 exercises to improve hip mobility! Perform each for 60 seconds. #lowbackpain #backpain #backpainrelief #mobility #movement #pain #hipmobility
a woman is doing yoga outside with the words what happens when you do this?
Vanja Moves 👊🏼 | I am not kidding when I say your Hips will set you FREE 👇 - I challenge you to give your hips some love because they are made to do a lot… | Instagram
How To: Back Pain Relief
One of my favorite exercises! It isn’t easy in the beginning but it is highly effective for the whole body (especially the back). If you can’t reach the floor yet simply grab your leg instead 🙏 #pouyayoga #backpain #lowerbackpain
a woman is doing yoga in front of a quote
Natalie| Home Workouts for Women on Instagram: "Must try! I swear by this exercise! Soo effective🔥 ✅SAVE & try! #innerthighworkout #pilates #homeworkouts #pilatesworkout"
a woman is doing yoga in front of a quote
natalieheso on April 6, 2024: "Must try! I swear by this exercise! Soo effective🔥 ✅SAVE & try! #innerthighworkout #pilates #homeworkouts #pilatesworkout".
a woman doing yoga poses in front of a quote on the wall above her head
Natalie| Home Workouts for Women | Must try! I swear by this exercise! Soo effective🔥 ✅SAVE & try! #innerthighworkout #pilates #homeworkouts #pilatesworkout | Instagram
a man standing in front of a door with his hand on the wall
an older woman standing in front of a white wall with her arms out and legs crossed
a woman is doing yoga in front of a wall with an animated message above her
Elena | movement specialist on Instagram: "QL | LAT STRETCH Try this movement to stretch the Quadratus Lumborum, your back muscles and activate the thoracic spine with rotational mobilization. Go for 2 sets for 4-5 reps each side. #backpain #mobility #move #movement #backpainrelief #spine #mobiliteit #mobiliteitstraining #hippain #heup #hippainrelief #pijn #beweging #rug #thuistrainen #oefeningen"