Fitnessoefeningen

61 Pins
·
1mo
By
Pcdekker
This may contain: a man doing exercises on a blue mat
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This may contain: a man in an orange shirt is on the ground with his legs spread out and feet crossed
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a poster showing how to do the splits
a woman doing an exercise on a blue ball with the words,'week eight workout '
Ball workout
This may contain: a man with no shirt on is tying a rope to another mans chest and the caption reads muscle knot in between your shoulder blade blades
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Relieve Upper Back Knots: Effective Tips!
Learn simple methods to release upper back knots naturally. Say goodbye to upper back knots! Easy stretches & tips to melt tension & feel relief. Feel better today! Take action now!
This contains: Bands workout for whole body
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Bands workout for whole body
Bands workout for whole body . . @eminebasariir . 👉🏻8-10 reps 2-3 rounds! Video speed up ✖️1,5 . . . . . #bandsworkout #homeworkouts #fullbodyworkouts #resistancebands #fitgirlfitness #resistanceband #bandworkout #homeworkout #fitnessvideos #fitnessvideo #femalefitness
This may contain: a woman is smiling and pointing at the camera with her arm in front of her
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Shredded shoulders | Workout for moms
📌 Save this pin to your strength training board Shredded shoulders for the win 🥇 I get asked all the time so here it is a mix of moves I love :) Compete 8-12 reps of each move 2-3X Want more guidance on your workouts? Check out the on-demand membership where you get unlimited access to workouts like these 👇🏼 https://www.angelamosleyfitness.com/on-demand •
This may contain: a woman doing an exercise on a yoga mat with the caption gym vs home glutes
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GYM VS HOME GLUTES WORKOUT
Struggling to choose between the gym and home for your glutes workout? We've got you covered! Discover the ultimate comparison of GYM VS HOME GLUTES WORKOUT to see what fits your lifestyle and goals best. Whether you love the energy of the gym or the convenience of home workouts, this guide breaks down the pros and cons, best exercises, and tips for getting those glutes in shape no matter where you are. Ready to boost your booty? Dive in now and start your journey to stronger glutes! Tags: #GlutesWorkout #GymVsHome #FitnessGoals #HomeExercise #BootyGains CC:--------
This may contain: a man is doing push ups on the floor
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Move better, feel better
Just a few minutes per day and your back will thank you . Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: @michaeldean2.0 . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #movement #backpain #healthy
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: @built.by. brett . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #foamroller #mobilitywork #mobilityexercises #coreexercises #stretchroutine #mobilityroutine
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I ran this mobility/foam roller stretch sesh first thing when we got home this morning.
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: @built.by. brett . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #foamroller #mobilitywork #mobilityexercises #coreexercises #stretchroutine #mobilityroutine
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Workout Routine
Workout Videos
Workout Without Gym
Abs Workout
Fitness Workout For Women
Flexibility Workout
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Try this full body workout sequence [📹 bodybyvina_]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman is doing an exercise on the floor
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Core & Glutes workout
Credits to amazing @luisaguiliet on TikTok
This may contain: an image of a woman doing exercises on the floor with dumbbells and bench press
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This may contain: a woman standing in a gym with her hands on her hips
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Have you tried Monster Walks??🫶🏼 [📹 laura.fitwoman]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: an image of a man sitting on the ground with his hands together
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WAKE UP FEELING FLEXIBLE WITH THESE 6 MORNING MOVES
Kickstart your day with these 6-morning mobility moves. Designed to enhance flexibility and energize your body, these exercises will set a positive tone for the day ahead. 1️⃣ Malasana to fold 2️⃣ Squat to kick 3️⃣ Diagonal foot reach 4️⃣ Diagonal knee reach 5️⃣ Leg lifts 6️⃣ High Knees Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥