Workout

43 Pins

12y

Peder Hedeby

Extremely Effective 12 Minute Ab Workout!

a poster with instructions on how to do the abs workout for women in red and white

Fitness!

the abs on fire workout chart shows how to do it and what to use it

AmabelGragg Toppin 100

Good at home ab workout #ABS #FITNESS #

the poster shows how to run with 4 simple steps to good form

backonpointe

perhaps this will help keep me from injuring myself when I work out

a woman in pink panties with the words morning workout

Socolive | Xem Trực Tiếp Bóng Đá Socolive TV Link Full HD

Easy and quick morning workout

the screenshot shows how to do an exercise with muscles and their corresponding body parts

The Internet's Most Asked Questions

Which work out works where...

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17 Scientifically Proven Ways to Speed Muscle Recovery

18 Scientifically Proven Ways to Speed Recovery

a poster showing the different positions of yoga

Flexibility

an image of a man doing exercises for back pain on a mat with the instructions below

Six Moves to a Six-Pack

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

a woman in pink pants and black tank top doing an exercise with her hands up

Jump Squat

Nothing tones the legs and butt like a jumping squat. Start by coming into a squat with your arms by your sides. Swing your arms to the ceiling as you jump off with both feet. Land quietly as you return to the squat position. This completes one rep. Do 15 reps.