9.9M views · 534K likes | Calligraphy Health Master Yang on Instagram: "If you struggle with excessive fat accumulation in the area below your navel, try this simple exercise. INSTRUCTIONS Stand by the wall and lift your arms up with your palms facing the wall. Inhale as you lift your heels, then maintain this position for 5–10 seconds, holding your breath. Exhale as you lower your heels. When lifting your heels, try to lengthen your body, reaching high with your fingers, and lifting up your belly along with the internal organs inside your abdomen. Feel the opening and extending sensation in your torso. Release and lower your heels with exhalation. Repeat this set 10 times and perform it 2–3 times a day. TIPS – Touch the wall with your back if possible. – If holding your breath is chall
loss_weight on Instagram: "Try this ☑️ comment below ⬇️‼️ you can do at home Save and bookmark for later 📚 ✨Tag a friend who needs to see it ✅ We hope this is helpful! If it did, feel free to share , like, save and tag friends .👇 Like🖤,save📌, SHARE 👫 crush . . . #upperbody #upperbodyworkouts #upperbodyexercises #excersise #workoutmotivation #workoutroutine"
PILATES FOR BEGINNERS AT HOME In 30 Minutes
Pilates For Beginners At Home In 30 Minute
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