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BECOME A FASTER RUNNER WITH THESE EXERCISES | Thói quen tập thể dục, Tập thể dục, Thể dục
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BECOME A FASTER RUNNER WITH THESE EXERCISES

1. Bounding: • Improves coordination and stride efficiency. • Integrates power, balance, and muscle activation for speed. 2. Jump Every Third Stride: • Trains me to take longer, stronger strides, so I cover more ground. • Sharpens coordination and timing, helping me stay balanced while pushing for speed. 3. Single Leg Jumps: * Improves unilateral explosiveness and reactive strength. 4. Jump Every Second Stride: • Improves power with each push-off, making my regular strides more explosive. • Helps me apply more force faster, which is key for quick acceleration. Credit Marsha Dunkel |
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