Vince Velez | Fitness & Nutrition Coach on Instagram: "Add this to your workouts! Dumbbell Goblet Squats: 3 sets of 10-15 reps Make sure to hold the dumbbell v… [Video] [Video] | Squats, Goblet squat, Dumbell workout
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Dumbell Workout

Add this to your workouts! Dumbbell Goblet Squats: 3 sets of 10-15 reps Make sure to hold the dumbbell vertically with both hands under one of the weighted ends, keeping it close to your chest. Squat down keeping your chest up and knees out, then drive through your heels to return to standing. Follow for more! #squats #dumbbellsquats #dumbbells #dumbellworkout #dumbbellexercises #homeworkout #gymworkout
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Vince Velez | Fitness & Nutrition Coach

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