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✨ Want to take your backbends to the next level? ✨ When it comes to deep backbends like Wheel, Kapotasana, or Full Bow, it’s not just about flexibility—it’s ab… [Video] i 2025
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Mobility Exercises

✨ Want to take your backbends to the next level? ✨ When it comes to deep backbends like Wheel, Kapotasana, or Full Bow, it’s not just about flexibility—it’s about preparation. Opening your shoulders is a game-changer, helping you create the space and strength needed to go deeper without strain. 💪 In this carousel, I’m sharing my favorite drills to warm up your shoulders and upper back so you can approach those challenging poses with confidence and ease. From mobility exercises to…
harmonikosyoga
harmonikosyoga

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