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Need to feel strong and steady again? This one’s for you. This grounding yoga flow blends strength, mobility, and mindful transitions to help you reconnect with… [Video] i 2025
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Daily Yoga Routine

Need to feel strong and steady again? This one’s for you. This grounding yoga flow blends strength, mobility, and mindful transitions to help you reconnect with your body. Save this flow for the days you want to drop into your body and feel your power—without rushing. Here’s your sequence: ♥ Cat-Cow (3–5 rounds to warm the spine) ♥ Downward Dog (hold and breathe) ♥ Three-Legged Dog → Knee to Opposite Elbow (3x each side) ♥ Lizard Pose Hold (sink into the hips) ♥ 90° Low Lunge Twist (slow…
harmonikosyoga
harmonikosyoga

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