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Beginner Calisthenics Women
Unlock The Dips 🔓 Comment START if you would like to get started with Calisthenics as a beginner, we will reach out with a DM with more info. Dips are not a beginner exercise in calisthenics, despite what many online coaches may suggest. Starting with dips isn’t ideal if you’re new to working out, as they are foundational skills similar to pull-ups and push-ups and something you striving first to build. Many people struggle with dips due to incorrect technique, which can lead to shoulder…
