💚Healthy eating is not only a way to keep your body in good condition, but also an opportunity to make your life brighter and more fulfilling. Here are some tips to help you get into the habit of eating right: ◾Start small Implement changes gradually. Start by adding one serving of vegetables to each meal, or swapping a sugary drink for water. ◾Plan your menu Make a meal plan for the week ahead. This will help avoid impulsive decisions and make purchases more informed. ◾Cook at home Cook...