Sciatica Pain Reflief

😩 Sciatica Relief 💥 If you’re suffering from sciatica pain, you need to start doing these two exercises today - Heck even if you’re not, these are two of my favourite movements to floss the nerves in the posterior chain! 1️⃣ Start with a seated figure 4 stretch. Think 🍑 out as you lean forward. Then pull that same knee into you as you twist the spine toward the leg. 2️⃣ While holding your leg, extend and plantar flex (point) the ankle, then flex the knee and dorsal flex (flex) the ankle. F