When to Use Ice vs Heat | Home health remedies, Health, Health and nutrition
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❄️ ICE: If you have an acute injury or swelling. Ice reduces inflammation, numbs pain, and controls swelling like a champ. Remember to apply ice for 15-20 minutes every 2-3 hours and never place it directly on your skin. 🔥 HEAT: Tight muscles or lingering pain? Heat dilates blood vessels, improves circulation, and relaxes muscles. Apply a warm towel or use a heating pad for 15-20 minutes, but be cautious not to overdo it! Remember to consult with your OC provider for personalized advice.
orthocarolina.com

When to Use Ice vs Heat

❄️ ICE: If you have an acute injury or swelling. Ice reduces inflammation, numbs pain, and controls swelling like a champ. Remember to apply ice for 15-20 minutes every 2-3 hours and never place it directly on your skin. 🔥 HEAT: Tight muscles or lingering pain? Heat dilates blood vessels, improves circulation, and relaxes muscles. Apply a warm towel or use a heating pad for 15-20 minutes, but be cautious not to overdo it! Remember to consult with your OC provider for personalized advice.
orthocarolina
OrthoCarolina | Orthopedics, Sports Medicine

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