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Achieve Diamond Shaped Calves With These 4 Useful Calf Exercises - GymGuider.com
Calves are mostly made up of 2 main muscles (Gastrocnemius and Soleus) which connect to the Achilles Tendon..They offer an interesting challenge because there can be a high variability in the amount of Slow twitch vs. Fast twitch muscle fibres. If you have a higher level of FT fibres you will have an easier time growing your calves. If you have more ST then things will be more difficult. These differing muscle fibre types just have a different capacity for hypertrophy. Try this workout!
