Healthy Egg Muffin Cups - Only 50 Calories, Freezer Friendly | Recipe | Healthy, Meals, Healthy breakfast
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egg muffins with spinach and tomatoes in the middle are stacked on top of each other
showmetheyummy.com

Healthy Egg Muffin Cups - Only 50 Calories, Freezer Friendly

729 ratings
· 25min · Vegetarian, Gluten free, Paleo · 12 servings
These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian
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Ingredients

Овощи и фрукты
• 2 cups Baby spinach, packed
• 2 cloves Garlic
• 1 cup Green pepper
• 1 cup Mushrooms
• 1 cup Yellow onion
Охлажденные
• 4 Egg whites, large
• 4 Eggs, large
Приправы
• 1 Hot sauce
Выпечка и специи
• 1 cup Red pepper
• 1 Salt
Масла и уксусы
• 1 tbsp Olive oil

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