pinterest.ca
WHAT IF...
Imagine if your perspective shifted from thoughts like "this is going to go terribly" to "this is going to be great"? When you swap out negative thoughts for positive ones, your brain eventually begins thinking the positive ones automatically (as opposed to the knee-jerk reaction of negativity). It's amazing what we can make our brains do! 💙 #getcognito #mentalhealth #anxiety #adhd #depression #therapy #support #selfcare #insomnia #wellness #burnout #psychology #stress
