At Home Pelvic Floor Exercise for Women
Kegel exercises, also known as pelvic floor muscle training, are easy exercises that can help you control your bowels and treat bladder issues. The exercises make the muscles in the pelvic floor, which hold up the bladder, rectum, and uterus, stronger. #pelvicfloorexercise #pelvichealth #pelvicfloor #pelvicmuscle #pelvicfloorworkout #athomeexercise #athomeworkout #womenhealth #bedtimeexercise #fitnessmantram #legworkout #legexercise #floorexercise #loseweight #bellyfat #fatloss #health…
