ELIMINATE BACK FAT😲😃 What causes back fat? A lack of cardio exercise or a sedentary lifestyle can contribute to back fat. A diet that's high in sodium or sugar can also contribute to inflammation in your body, making back fat and “bloat” appear to be more significant. Hmmm… So how to get rid of it 🤔 Replay the video, as many times as you want, make sure to do these exercises at least once a day 🙌