The Trigger Tracker is designed to help you identify and manage triggers that impact your mental health and well-being. Triggers can be anything from a particular smell, sound, or situation that causes emotional distress or anxiety. Our Trigger Tracker includes prompts and exercises for identifying triggers and developing strategies for managing them. Note down your trigger responses throughout the week with this Trigger Tracker worksheet. Actively work on your mental health and/or prepare for your next therapy session by providing personal notes. The journal page provides space for tracking your progress, setting goals, and reflecting on your experiences. It is perfect for anyone who wants to improve their emotional regulation skills and feel more in control of their mental health. Investing in your mental health is an investment in your well-being, and our Trigger Tracker is the perfect tool to help you do just that. Download it today and start taking control of your triggers. ☞ Mental Health tools HERE: https://etsy.me/3IJfhjD ☛ This item is in the Social Anxiety Bundle HERE: https://etsy.me/3o7LFDa Items Included: (1) Trigger Tracker worksheet Size: 8.5 x 11 and A5 PDF © All content and designs featured in this Etsy shop are the intellectual property of Creative Claire Co and are protected by applicable copyright laws. Reproduction or distribution of any content or design without the express written consent of the shop owner is strictly prohibited. Your order cannot be resold, redistributed, or used for any commercial purposes, including but not limited to KDP. If you reproduce or resell this design, you could face legal action. This item, and all items in my Etsy shop, are for PERSONAL USE ONLY. ❊ For more products, please visit my Etsy storefront: www.etsy.com/shop/CreativeClaireCo ❊ Join My email list today for 20% off your purchase: www.creativeclaireco.com/subscribe Thank you for shopping with Creative Claire Printables. I'm happy you are here and a part of the Creative Claire community. Please note: ➤This Journal is a digital download; no physical item will be mailed to you. ➤ Where can I find my download: Upon placing your order, you will receive an emailed receipt directly from Etsy. In this email, you will find download information. Alternatively, you can find a copy of your order here: https://www.etsy.com/your/purchases (or under "Purchases & Reviews" in your Etsy account.) ➤ Does it work with all devices: My items are PDF files. They can be used in a variety of different methods. However, you will want to be on a desktop to access the download initially. If you do not have access to a computer, please let me know! I'm happy to send them in an alternative method if needed.
